Can I eat Tremella and red dates soup during menstruation?

You can eat Tremella and red dates soup during menstruation. During menstruation, a part of blood is lost, which causes the body to lose both Qi and blood, and also causes fatigue, weakness, and decreased immunity. Fungus contains vitamin D, selenium, natural plant collagen and acid-base nucleotides and other trace elements. Red dates are rich in vitamin C and minerals such as calcium and iron. Boiling white fungus and red dates in soup, if consumed appropriately during menstrual period, can improve the body's immunity, replenish blood and qi, soothe the nerves and aid sleep, increase appetite, and have skin care, whitening and freckle removal effects. However, it is not suitable for people with symptoms of abdominal distension, high blood sugar, and heavy dampness.

Women can take Tremella and red dates soup appropriately during their menstrual period, but they should not eat too much. Jujube is high in iron and vitamin C and rich in protein. It is a very good blood and qi tonic food. Eating jujube appropriately during menstruation can prevent chronic hemorrhagic anemia caused by menstruation and improve women's disease resistance. White fungus is rich in collagen. Appropriate consumption during menstruation can improve the health of women's skin and prevent the formation of pigmentation to a certain extent. The vitamin D, calcium and selenium in white fungus are very high, which can improve the body's disease resistance. However, if a woman has a heavy menstrual flow, it is best not to take red dates and white fungus soup during her menstrual period.

You can drink Tremella and red dates soup during menstruation, but pay attention to the amount and time of consumption. Drinking Tremella and red dates soup during menstruation can help women detoxify their bodies and relieve dysmenorrhea to a certain extent. Jujubes are rich in vitamins and sugars, which have a nourishing effect on the body. Fungus can protect the liver and enhance the liver's detoxification ability.

Tremella and red dates soup can relieve fatigue and irritability during menstruation. However, you should pay attention to the time of consumption. Tremella and red dates soup contains a lot of sugar. It is not recommended to consume it before going to bed, otherwise it will cause blood sugar to rise and fat to accumulate in the body, causing weight gain. It is best to take it at 3 pm, when the body cells are active and the body metabolism is vigorous, which can enable the body cells to better absorb nutrients.