What to eat to relieve pain during menstruation

There are always a few days a month when women feel some discomfort in their bodies during the menstrual period. Therefore, it is very important for women to take care of their bodies during the menstrual period, and they should be more careful about their diet during the menstrual period. What can be eaten to relieve dysmenorrhea? Let's take a look at the dietary requirements during the menstrual period.

Diet during menstruation

Discomfort during menstruation is sometimes caused by eating something that you shouldn't eat. Generally speaking, during the menstrual period, female friends must avoid certain foods and pay attention to their diet. If you eat something you shouldn’t eat, it will not only make you feel uncomfortable but also affect your future physical and mental health.

1: Eating salty food: Women should avoid eating salty food before menarche. Because salty food will increase the body's salt and water storage, estrogen increases before the first menstruation, which is prone to edema, headaches and other conditions. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms.

2. Drinking carbonated drinks. Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, they produce chemical changes with the body's iron, making the iron unable to be digested and absorbed. In addition, drinking more carbonated drinks will neutralize the bicarbonate in carbonated drinks with gastric acid, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

3. Eating irritating foods Women during menstruation feel very tired, their digestion and absorption function weakens, and their appetite is poor. Therefore, the diet should pay attention to the taste of food that is light and easy to digest, and avoid eating acidic and irritating foods, such as hawthorn, kimchi, vinegar, chili pepper, mustard sauce, pepper, etc. During the menstrual period, you should eat foods that are light in taste, plain in taste, and contain nutritious ingredients. It is not suitable to eat irritating foods to prevent the irritation of capillaries from dilating, causing early menstruation and excessive menstrual flow. Women during their menstrual period should not eat spicy or stimulating foods, otherwise it will easily cause menstrual pain, menorrhagia and other symptoms.

4. Eating spicy food and cold food Spicy food and cold food are irritating, which can easily cause pelvic blood vessel constriction and cause less menstrual flow or even sudden cessation. In addition, irritants such as alcohol and tobacco will also have a certain impact on the menstrual period. If you do not pay attention to avoid this adverse stimulation, menstrual pain or menstrual disorders will occur over time. Eating cold food during menstruation will not only cause menstrual pain but also cause harm to the human body. In addition, cold foods such as hairy crabs, snails, and spring bamboo shoots should also be avoided.

5. Eating cheese ingredients: Cheese is the root cause of menstrual cramps. Foods such as milk, cheese, cream, yeast milk, eggs, etc. will destroy the absorption of magnesium and cause menstrual pain.