What to do if you have severe back pain after giving birth

Generally speaking, back pain after childbirth is a very common condition. Many mothers experience this condition. There are many reasons for it, such as endocrine system changes, excessive fatigue, etc. So what should you do if you have back pain after childbirth?

Why does the back pain after childbirth cause so much pain?

Transformation of the Inland Sea System

After the birth, the endocrine system changes and it is not easy to quickly return to the state before pregnancy. The pelvic cruciate ligament is still in a state of relaxation for a period of time, and the waist muscles become weaker and weaker. The uterus cannot be quickly and completely restored, causing pain.

Excessive fatigue due to pregnancy and childbirth, the skeletal system will change, the osteoarthritis will be loose, the muscle ligaments will be lengthened, and the elasticity will decrease. In addition, some mothers usually have weak physical fitness and cannot rest well after giving birth. They are forced to stand and sit for a long time, which makes the sacroiliac ligament that was relaxed during pregnancy unable to recover, resulting in muscle, ligament and connective tissue strain and causing pain.

Bad posture

When mothers are breastfeeding, if they often adopt an awkward or unrelaxed posture, the waist muscles will always be in a state of unrelaxation.

When the waist muscles are damaged, waist pain will occur. In addition, in order to take good care of the baby at night or for the convenience of feeding, people are accustomed to falling asleep in a fixed posture; always holding the baby in their arms; long-term fixed posture causes muscle strain on one side, leading to the occurrence of postpartum back pain.

Catch a cold after giving birth

Because childbirth causes the body's joints and cells to be in the most stretched state, the body is very vulnerable to wind damage. If you don't pay attention to keeping warm after giving birth, the body will not be able to keep warm, which will lead to poor blood circulation and cause low back pain. If you catch a cold, remember to drink more fresh water and take a sauna to dispel the cold.

Calcium deficiency causes

After giving birth, women generally lose 8%-10% of their calcium, especially mothers who are breastfeeding. Because breastfeeding women need to transfer calcium from their bodies to their babies, but women who have just given birth have weak bone calcium upgrade ability before menstruation, and the calcium in breast milk often consumes too much body calcium. If the calcium supply in the diet is insufficient, pregnant mothers will have to use the calcium in their own bone tissue to maintain the stability of calcium in breast milk, resulting in calcium deficiency and causing low back pain, loose teeth, body aches and other symptoms!

Less activity

Many mothers are less active after giving birth and have been lying or sitting by the bed to recuperate; coupled with the weight gain and the increase in abdominal fat, the load on the waist fat is increased, leading to lumbar muscle strain and low back pain.

How to treat severe back pain after childbirth

Massage and hot compress on waist

If the low back pain is mild, you can apply heat and massage the waist to promote blood vessel dilation, accelerate blood circulation and relieve pain. You can use hot blood, gauze and boiling water. Warm the area for 30 minutes a day and massage the waist to greatly relieve the discomfort of waist pain.

To relieve back pain, you can try walking backwards. It can exercise the back muscles, enhance the strength of the back muscles, relieve pain, and has a therapeutic effect on postpartum back pain. To prevent the error of a mechanical watch, please wear flat shoes and walk in small steps. Safety tips. You can also exercise at home.

Barefoot or wearing flat shoes, step the front of your feet on a book about 20mm thick, and stand for a long time. The longer the better, and feel whether the back pain is relieved.

Moderate calcium and zinc supplementation

During pregnancy and breastfeeding, a large amount of calcium will be transported to the baby through the embryo and breasts. If the mother does not adequately supplement calcium and zinc, osteoporosis will occur. This is also one of the causes of lower back pain. Therefore, calcium and zinc supplements are necessary during pregnancy and after childbirth, and should be supplemented until at least five months after childbirth. It can be supplemented by drinking milk and soy milk. If you are not used to taking milk and dairy products, you can also supplement it by taking various calcium tablets for pregnant women (the ingredients must contain vitamin D, so that calcium is easier to absorb). In the middle and late stages of pregnancy and during breastfeeding, 1500 mg of calcium is needed every day. 400-500 mg can be obtained from general food. If this is not enough, you can take calcium tablets for pregnant women.

Adjust your posture

Muscle strain after childbirth, excessive fatigue, and problems with the posture when raising the baby can all cause low back pain. Pregnant women can check whether their breastfeeding posture is appropriate. They can sit or lie down, but the standard is that the mother should be relieved and comfortable.

After giving birth, avoid often lowering your head or standing or squatting for a long time. Pay attention to protecting your waist in daily life. Change your sleeping position frequently. Avoid lifting objects that are too heavy or too high. Don't jog or walk too early. Exercise your waist frequently to stretch your waist muscles. Persevere in the standard of "If you can stand, don't sit; if you can sit, don't lie down".

Pay attention to waist safety protection

1. Move your back frequently to stretch your lumbar muscles. If you feel discomfort in your waist, you can massage, apply heat to the painful area, or take a hot bath to promote blood circulation and improve the discomfort.

2. Pay attention to keeping warm at ordinary times, especially when the weather changes, add clothes in time to avoid being blown by the wind, which will make it more serious.

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3. Sleep supinely or on your side at night. The mattress is too soft. If it is too soft, you can lay a softer cushion that is flatter than a bowl.

4. If you are overweight, you should pay attention to controlling your weight to avoid increasing the pressure on your waist and damaging your gums.

5. Don't wear high-heeled shoes too soon after giving birth to avoid increasing spinal pressure. It is better to wear canvas shoes with soft uppers.

6. Do 2 to 3 minutes of waist exercises after waking up every day, and go for more walks or cycling exercises on a regular basis to avoid and relieve low back pain.

7. Starting from 2 weeks after giving birth, do exercises to strengthen the lumbar and abdominal muscles under the guidance of a health care doctor to improve the stability of the intervertebral disc, such as doing sit-ups.