What to eat during menstrual period when the amount of blood is light

Female friends find it difficult to give up their menstrual period, because every month they suffer from physical discomfort or even severe dysmenorrhea, which causes a lot of physical discomfort. In severe cases, they need injections to get through it. In addition, there are also irregular menstruation, such as light or heavy menstruation, delayed or early menstruation, etc. How to deal with this situation requires some knowledge. So let's find out what to eat to eliminate blood during menstrual period when the amount of blood is small?

What to eat to eliminate blood during menstrual period

Women's bodies will feel more or less uncomfortable during menstruation, but this is also the best opportunity for women to detoxify their bodies. It is easy to have back pain and poor appetite during menstruation. At this time, you should eat more spleen-strengthening, appetite-stimulating and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

Drinking more warm water and urinating more frequently during menstruation can help eliminate unnecessary waste from the body. Drinking more water can also maintain smooth bowel movements, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet. During menstruation, the kidney function plays a greater role in detoxification of the body. Pay attention to keeping warm, avoid getting cold, and don't eat cold things. Most gray and black things are beneficial to the body's detoxification. Eating more gray and black things during menstruation, such as black fungus and kelp, is also very good.

What to eat to maintain your health when your period is light

In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle and avoiding mental stimulation. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, and especially be careful not to eat cold foods. In addition, avoid excessive fatigue and maintain a happy mood. These methods are all very effective in regulating menstruation, thereby avoiding the symptom of scanty menstruation.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating cold, spicy and irritating foods. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.