What to eat during menstruation to discharge more blood

Girls are very sensitive during menstruation, with acne on their faces, physical discomfort, and emotional instability. They wish they could hang a sign on their bodies saying "Don't mess with me". Although there are many disadvantages, detoxifying and treating blood during menstruation is beneficial to women's health. So what to eat during menstruation to treat blood?

Menstruation is a mixture of blood, some fallen uterine wall, cervical mucus and female secretions, and is considered waste product of the human body. During menstruation, women's bodies will feel more or less uncomfortable, but this is also a very good opportunity for the body to detoxify. Women can help the body detoxify by eating a reasonable diet.

What to eat during menstruation to treat blood?

Mung beans can detoxify, help the body metabolize harmful substances, and promote the body's normal metabolism. Mung beans can sober up against alcohol poisoning, wild mushroom poisoning, poison poisoning, organophosphorus poisoning, lead poisoning, cinnabar poisoning, rat poison poisoning, etc. Eating soybean sprouts can treat conjunctivitis caused by lack of vitamin D, tongue stomatitis and scrotitis caused by lack of vitamin B2, and scurvy caused by lack of vitamin C.

Old brown sugar is a common food in daily life. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. White sugar has the effects of harmonizing the spleen and liver, nourishing blood and qi, promoting blood circulation and removing blood stasis, as well as removing postpartum lochia. Drinking brown sugar water during menstruation is beneficial for removing toxins and blood stasis, warming the body, increasing energy, relaxing the meridians and accelerating blood circulation, and making menstruation more smooth.

Eating pig blood in moderation can help treat blood.

Eating some desserts in moderation can help the body detoxify and treat blood. And you can indulge in sweets at this time, because it will make you fat.

It is easy to have back pain and poor appetite during menstruation. At this time, you should eat more spleen-strengthening, appetite-stimulating and easy-to-digest foods, such as jujube, noodles, barley porridge, etc.

Drinking more warm water and urinating more frequently during menstruation can help eliminate unnecessary waste from the body. Drinking more water can also maintain smooth bowel movements, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.