Why can't pregnant women eat cock?

According to the older generation, pregnant women should not eat rooster meat because they believe that chicken breast contains too much estrogen. But in fact there is no scientific evidence to support this. Both rooster and hen meat contain the same nutrients. Chicken breast contains a lot of protein and is very easy to digest and absorb. Containing nutrients such as calcium and iron, chicken breast is a nutritious food suitable for pregnant women. So, can you eat rooster meat when you are pregnant?

You can eat rooster meat during pregnancy and it will not affect the baby. The estrogen content in rooster meat is limited. It is okay to eat some chicken breast during pregnancy. Chicken breast is very nutritious and suitable for a variety of cooking methods. Pregnant women are best to drink more chicken soup, which is higher in nutrients. In addition, when eating chicken, it is best to buy some free-range chicken, which will have better nutritional value.

Pregnant mothers should eat more protein-rich foods, and chicken breast is a food high in protein. During pregnancy, protein supplementation is very important and plays a very important role in the health of the baby. Providing the baby with sufficient protein can enhance the fetal immunity, make the baby's growth more healthily, and is conducive to the growth and development of the baby's IQ.

Pregnant mothers need to absorb rich nutrients in the first two months of pregnancy, not only to keep themselves healthy, but also to provide nutrition for the baby. Therefore, in the early stages of pregnancy, in addition to eating chicken, it is also possible to drink a glass of milk every day. Eat an egg. In addition to eating meat, you should also pay attention to the supplement of fruits and vegetables.

The above is the editor's introduction on "Can't eat chicken breast during pregnancy?" I believe that after reading this article, many pregnant friends can eat chicken with peace of mind. It is completely possible to eat chicken during pregnancy, and chicken breast is nutritious and suitable for pregnant women to eat. When pregnant women eat chicken breast, they must pay attention to the quality of the chicken breast. It is best to choose live chicken or fresh chicken breast to buy. Only in this way can they eat chicken comfortably and safely. In addition to chicken breast, goose meat, beef, and fish are also very suitable for consumption during pregnancy.