Fat belly like pregnant

Many people have a fat belly, commonly known as a little belly. A fat belly may not be very obvious at ordinary times, but it will be revealed in the summer or when you go swimming at the beach. Some people have very big bellies and look like they are pregnant. When solving the problem, you also need to know the cause. Let’s take a look at the reasons and solutions for a fat belly like being pregnant.

The reason why the belly is fat like pregnancy

1. Poor sitting posture: For female friends who work in offices for a long time, the main bad habits are hunching over the computer and lying on the computer desk. These two postures can easily lead to fat accumulation on the belly, and can also cause cervical spondylosis, lumbar spondylosis, etc.

2. Not fond of exercise: This is very similar to sitting for a long time. Some people’s life state is that they would rather lie down than sit, and would rather sit than stand. Lack of exercise for a long time will of course cause the body to become out of shape.

3. Irregular diet: Diet is the main reason for belly fat, especially frequent drinking of carbonated drinks, sweets, etc., which is also the cause of fat accumulation.

4. High stress: This situation can indirectly lead to obesity because stress weakens the endocrine neuroregulatory function and affects the body's fat metabolism.

Ways to reduce belly fat

1. Lie on your back and lift your legs: As long as you persist, the effect is obvious. By using the power of your abdomen to raise your legs to 90 degrees, you can tighten your abdominal muscles. This method is relatively easy. You just need to lie down and lift your legs.

2. Splits left and right: You can gradually increase the number of times you do it when you feel tired. This way you can easily lose your belly!

3. Sit-ups: This is the most common form of abdominal exercise. This exercise can condition all the abdominal muscles. If you have never done it before, you can do a small amount first, and then gradually increase the number of sit-ups in each set.

4. Breathing method for weight loss: Many people breathe through their chest. In fact, using abdominal breathing can make our abdomen move and play a certain role in weight loss.