What causes irregular menstruation?

Many people have experienced irregular menstruation, especially those women who are busy with work and have irregular life. Delayed or early menstruation seriously affects our daily life and causes serious impact on the body and mind. Let me explain to you what is going on.

What causes itching and instability during menstruation?

First: Menstrual irregularities are mainly caused by unstable estrogen metabolism in the body, which leads to female hormone disorder in the body, resulting in early or delayed menstrual cycle, which is called menstrual irregularities.

Second: There are many reasons for irregular menstruation. First of all, long-term psychological pressure, emotional depression, and depression can easily cause women to have irregular menstruation, increased or decreased menstrual duration, and seriously affect their normal life.

Third: irregular diet can also cause menstrual cycle disorders. Many people have irregular meals and just eat when they are hungry. Some people skip breakfast because they are busy at work or for other reasons, which can easily lead to malnutrition, causing menstrual pain and menstrual cycle disorders.

What should I do if I often have irregular menstruation?

Experts say that if you want to know what to do if you have irregular menstruation, you must first understand the factors that cause irregular menstruation so that you can treat it symptomatically.

1. To adjust menstrual irregularities, do not diet too much to lose weight

Relevant expert studies have shown that the body fat of a young girl must be at least 17% of her body weight for her menarche to occur, and the body fat must be at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting to lose weight will cause the body to lose a lot of body fat and protein due to insufficient energy intake, resulting in obstruction of estrogen production and a significant deficiency, affecting menarche, and even causing scant menstruation or amenorrhea. Therefore, ladies who pursue a slender figure should not blindly follow the trend of dieting to lose weight.

2. To adjust menstrual irregularities, you need to adjust your emotions

Abnormal and long-term mental depression, anger or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea or amenorrhea. This is because menstruation is produced after the hormone secreted by the uterus and ovaries stimulates the uterine wall. The hormone secreted by the uterus and ovaries is controlled by the hypothalamus and pituitary gland and the hormone released by the hypothalamus and pituitary gland. Therefore, whether it is the function of the uterus and ovaries, the hypothalamus and pituitary gland, or the hypothalamus, it will affect the menstruation.

3. Pay attention to antifreeze when adjusting menstrual irregularities

Studies have shown that cold stimulation during women's menstrual period can cause excessive contraction of blood vessels in the pelvis, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture. Therefore, women who are concerned about what to do with irregular menstruation should pay attention to avoid cold stimulation.

4. To adjust menstrual irregularities, smoking and drinking are strictly prohibited

Some components and alcohol in smoke can affect the physiological process related to menstruation and cause menstrual irregularities. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack of cigarettes a day or drink more than 100 mg of strong alcohol, the incidence of irregular menstruation is three times that of women who smoke and drink. Therefore, women should not smoke and drink less.

Experts remind women who are concerned about "what to do if they often have irregular menstruation" to note that psychological problems in adolescent girls will also affect the periodicity of the menstrual cycle, such as mood swings, environmental changes, learning anxiety, etc. Once these factors are eliminated or adapted, the menstrual cycle will return to normal.

Frequently asked questions

Maintaining a stable lifestyle, getting up early and going to bed early, paying attention to nutrition, especially paying attention to the regularity of three meals a day, can effectively prevent delayed or early menstruation.