What should I eat to increase my menstrual period?

If the menstrual period comes on time, but the menstrual period is "thin and thin" like malnutrition; or the menstrual period comes and goes after one or two days, and the amount is very small, it is called "oligomenorrhea" and is a menstrual disorder. Dr. M thinks the reasons for the small amount of menstrual flow may be: first, excessive dieting for weight loss. Secondly, excessive work and rest schedule leads to endocrine imbalance; and frequent anger and depression. She also underwent abortion and had ovarian failure. A small amount of menstrual flow may affect pregnancy, so girls with a small amount of menstrual flow should pay attention to taking care of their body!

What foods should I eat during my period?

There are many reasons for scanty menstrual flow, so symptomatic treatment is needed.

1. Blood stasis type

The menstrual period is easily delayed, the menstrual volume is too small or there are blood clots, the menstrual blood is purple or dark in color, there is lower abdominal pain at the beginning of menstruation, and the pain is slightly relieved after the blood clots are discharged. In severe cases, infertility may occur. It is more common in patients with endometriosis. During treatment, blood circulation must be activated and blood stasis must be removed. What to eat during menstrual period when the menstrual flow is small? Motherwort granules and egg - 15 grams of motherwort granules and 1 raw egg, add water and cook together. Peel the cooked eggs and eat them with the soup. Treat delayed menstruation or menstrual pain.

2. Damp phlegm type

The body shape is mostly obese, with chest tightness and distension, and menstruation is easily delayed or the menstrual flow is small, often accompanied by heavy secretions. It is better to eat more radish, kelp, water chestnut, winter melon, sea cucumber, sea ​​zer skin and other foods that can reduce phlegm and lose weight, and eat less fried fat and other foods that promote the growth of phlegm. Fat people should eat less and lose weight. What to eat during menstruation when the menstrual flow is small? Hawthorn berry and lotus leaf drink - 10 grams each of hawthorn berry, Poria cocos, and lotus leaf, boil them in water, and drink the juice instead of tea.

3. Qi and blood deficiency type

Women with this kind of physical constitution often suffer from anemia, with light-colored and thin menstrual blood, pale or sallow complexion, easy fatigue, dizziness, palpitations, pale tongue, greasy white tongue coating, and deep and thin pulse. On a daily basis, you should eat more lean pork, red amaranth or broccoli, sweet potato leaves and other fruits and vegetables, or apples, cherries, red grapes and other foods rich in iron. Treatment should be aimed at replenishing qi and blood, and invigorating qi and nourishing blood.

Siwu Black-bone Chicken - 15g of Rehmannia glutinosa, 10g of Ligusticum chuanxiong, 10g of Red Peony Root, 5g of Notopterygium wilfordii, a whole black-bone chicken, 3 slices of ginger, add appropriate amount of water and stew until cooked, then add sections of scallion root and serve.

4. Uterine cold type

This kind of physique often occurs in women who like cold foods. The menstrual period is easily delayed, the menstrual flow is less or the color is darker, some people have cold pain in the lower abdomen before or during menstruation, and in severe cases, the face may turn blue and the limbs may be cold. The pain can be slightly relieved by hot compress. During examination, it is often found that the tongue is pale in color, the tongue coating is white, and the pulse is deep and tight. The treatment should be to promote qi and blood circulation, and avoid eating cold foods.

Mugwort leaves, ginger slices and eggs - 10 grams of wormwood leaves, 15 grams of ginger slices, 1 bowl of water, boil until half a bowl, remove the residue, peel 1 raw egg and mix, put into the soup and boil it, take 1-2 times a day (the amount of wormwood leaves should not be too much, 60 grams each time is enough, if you take too much, you will experience nausea and vomiting).