What if my menstruation is too frequent?

We know that most women have normal menstrual periods. For example, most girls only have their periods during their menstrual period, and they stop having their periods after their menstrual period ends. However, a small number of people have irregular menstruation. So, what should we do if our periods come too often? What should we do if our periods are irregular?

What to do if your period comes too often

1. Adjust your mood. It is necessary to maintain a happy mood and prevent worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five desires into fire and disturb the Chong and Ren meridians, causing menstrual symptoms.

2. Suitable for cold and warm weather. According to the climate and environment, you should adjust your clothes appropriately. Don't wear too cold clothes to avoid causing cold wind, damaging Qi and blood, and affecting normal menstruation.

3. Proper work and rest. During the menstrual period, you should regulate your body and take care of yourself. It is not suitable to overwork and exercise too much, as excessive exercise will easily hurt your body and may cause menstrual disorders caused by regulatory failure or insufficient metabolism.

4. Contraceptive surgery and abstinence. We should attach great importance to birth control and abstinence to prevent diseases, avoid frequent pregnancies (including abortions) and sexual intercourse during menstruation and after childbirth, otherwise it will damage Chong and Ren meridians, Jing Qi, and kidney essence, causing menstrual disorders.

5. Control your diet. It is not suitable to overeat or drink too much, or eat too much greasy food, cold food, spicy food, or dry food to prevent damage to the stomach and intestines and cause biochemical insufficiency, or accumulation of moisture to produce phlegm or dispersion of blood, burning blood, causing irregular menstruation.

If the menstrual flow is heavy, you can take hemostatic drugs, but it is recommended to go to the hospital for a physical examination and take targeted treatment immediately if any problems are found. On the basis of diagnosis, while using modern scientific methods for treatment, traditional Chinese medicine treatment or food therapy can also be used. Here I will introduce several dietary therapies suitable for treating heavy menstrual flow. Why not give it a try.

What is the reason for the change in menstrual quality?

The menstrual periods of female friends are different. Some women have very little menstrual flow, and may even always have a little menstrual flow. Some women may have a lot of menstrual flow, and may feel that it is constantly flowing. A woman's menstrual flow is more than 8b250l. A woman's menstrual flow is affected by many factors. What is the reason for a heavy menstrual flow?

1. Uterine fibroids. When a woman has large uterine fibroids, adenomyosis or endometriosis, endometritis or polyps, or endometrial cancer, any of them will cause heavy menstrual flow. This requires the patient to check the cause of the disease clearly and then treat it in a targeted manner.

2. Endocrine regulation disorder and imbalanced uterine bleeding are common causes of menorrhagia. In addition, if a woman's thyroid gland function is abnormal, such as hyperthyroidism or hypothyroidism, it may cause menorrhagia.

3. Improper contraceptive methods can cause heavy menstrual flow. Improper contraceptive methods can also cause increased menstrual flow. For example, improper placement of an intrauterine device can cause a reduction in the menstrual cycle, prolonged menstrual duration, a significant increase in menstrual flow, and postmenstrual bleeding.

4. Inflammation and infection cause heavy menstrual flow. Inflammation of the male reproductive organs may cause heavy menstrual flow. Because inflammation can make some blood vessels more and more sensitive, bleeding during menstruation is not easy to stop, which leads to heavy menstrual flow and prolonged menstruation.