How do women with thick backs treat their condition?

If women have thick backs, their body lines will become very ugly. Young women nowadays are very fond of beauty. A thick back will greatly affect a person's appearance. To solve this problem, we need to start from many aspects. For example, it can be solved through exercise. The simplest way is to do yoga. This exercise is also suitable for women. The following will teach you the correct way to do it.

How do women with thick backs treat their condition?

Yoga full locust pose

If you want to make your back thinner, you naturally have to practice exercises that target the back. The full locust pose is a good choice. Practicing this exercise can fully stretch your shoulders and arms, exercise your back muscles, and thus effectively get rid of back fat, making your back thinner and more beautiful. It can also correct bad posture such as hunching over, straighten your posture, and make you more confident. The exercise starts from a prone position with your chin on the ground and your arms stretched back and placed on both sides of your body. Cross your hands behind your back, about 20 cm above your hips. Inhale, draw your abdomen inward, lift your chest upward while lifting your upper body and head off the ground, stretch your arms backward as far as possible, spread your legs apart and lift them up off the ground, straighten your feet, support the ground with your abdomen, stabilize your body, and maintain smooth breathing. Maintain this position for 15 to 30 seconds, exhale, slowly return your body to the ground, relax your arms, put your hands and legs back to the ground, return to the initial position and relax your body.

Yoga Bow Pose Variations

This movement is similar to the full locust pose, but the bow pose is more torturous to the back than the full locust pose. If you want to easily make your back thinner and more beautiful, then don't miss this movement. The exercise also starts from a prone position, with the chin lightly touching the ground, the arms placed back on both sides of the body, then bend the knees, bring the calves as close to the buttocks as possible, and cross the hands back to grab the ankles. Inhale, use your arms to lift your legs and chest as far off the ground as possible, making your whole body arched. Look forward, retract your thigh and abdominal muscles, bring your shoulder blades together, feel the stretch of your shoulder and back muscles, relax your hips, and maintain smooth breathing. Maintain this position for 15 to 30 seconds, exhale, slowly lower your upper body to the ground with your chin touching the ground, then release your hands, let your legs return to the ground, and return your body to a prone position to rest.

Yoga Simple Pigeon Pose II

This movement is not difficult and is also very graceful. In addition to exercising the back muscles well and making the back thinner, it can also correct bad posture such as hunchback and relieve shoulder and back fatigue. It is especially suitable for people who work at a desk in the office for a long time. The exercise starts from a simple sitting position, with both palms supported on the ground, keeping the right leg bent, the right heel close to the groin, the hips lifted off the ground, the left foot stretched out backwards, and then the hips dropped back to the ground, the back straight, and the left thigh tried to keep the right thigh in a parallel straight line, with both hands placed on the sides of the body. Inhale, bend your left knee, raise your calf vertically with your knee, straighten your feet, put your hands behind your body, grab your left ankle with your left hand, grab your left toes with your right hand, push your waist forward, move your shoulder blades closer to the middle area, raise your head slightly, close your eyes and maintain smooth breathing. Maintain this position for a few seconds, exhale, release your hands, put your left calf back to the ground, return to the simple sitting position, and practice again on the other side.