I am 49 years old and my period has suddenly stopped

Menstruation is a sign of perfect male sexual function. As time goes by, when you realize that you have grown older, for example, you are 49 years old, and suddenly you find that your monthly menstruation has stopped. What should you do? Let's share this question today.

Don't panic

I am 49 years old and I find that my monthly menstruation has not come. At this time, there is no need to panic. Because this is likely to be a menopausal disorder before entering menopause, it is also a normal physiological phenomenon. Don't increase your mental burden and affect yourself because of this.

Medical consultation

You can go to the hospital for medical treatment and do a series of tests under the guidance of a doctor to clarify your physical condition. Women at this stage should have regular physical examinations every year so that they can better maintain their health.

Prevent respiratory infections

Due to the changes in growth hormone in the body, some systemic symptoms may appear, such as sweating on the neck and face, inattention, memory loss and a series of other discomfort symptoms. At this time, you should pay attention to improving your physical fitness, prevent infection, and never let yourself develop some of your underlying diseases in the case of respiratory infection.

Exercise to enhance immunity

Women at this stage should actively sign up for physical exercise to improve their physical fitness. You can stick to some physical exercises such as walking and square dancing every day. Exercise can promote the body's blood circulation, relax various joints throughout the body, prevent infectious diseases, and improve one's physical fitness.

Pay attention to a balanced diet and supplement calcium

Due to the decrease in estrogen, some women will develop osteoporosis. Therefore, we should pay attention to a balanced diet, supplement calcium and strengthen the skeletal system. Exercise can also promote the absorption of calcium. Some foods are also rich in calcium, such as milk, shrimp music and other foods. Exposure to the sun can also promote the absorption of calcium. Also remember to drink plenty of water.

Correctly view the sexual life of couples

Due to the influence of growth hormone in the body, most women will experience low libido, but it does not affect the sexual intercourse between couples. In appropriate situations, some auxiliary measures can be adopted.