Women with liver fire and kidney yin deficiency

First, let us understand liver fire and kidney deficiency. Liver fire and kidney deficiency are mainly caused by our liver being prone to getting angry and kidney deficiency. Kidney deficiency is divided into yin deficiency and hyperactivity of fire and liver and kidney yin deficiency. People with liver fire generally have acne on their faces, are easily angry, and some also have constipation, headaches, etc. People with kidney deficiency will have low back pain, tinnitus, weight loss, insomnia, premature ejaculation, etc. If a woman has excessive liver fire, she will also have small and abnormal menstruation, and severe cases will cause infertility. So, with excessive liver fire and liver and kidney yin deficiency, how to clear liver fire, nourish the kidney and strengthen yang? Let me share my personal experience with you below.

Process/Method:

1. The first thing to do to clear liver fire, nourish the kidney and strengthen yang is to have a proper diet. I suggest that friends with excessive liver fire can eat more yam, which can nourish the kidney and strengthen yang. In addition, scallops and sea bass are also very good choices. People with excessive liver fire and kidney deficiency can not only nourish the kidney and strengthen yang, but also eat some foods that can protect the liver and reduce liver fire, such as kelp shreds, which can reduce heat.

2. The second is a good habit of work and rest time. People with liver fire and kidney deficiency should develop good work and rest habits on weekdays, and can go out for more walks, which is not only conducive to the adjustment of mood, but also can have a certain exercise effect. Liver fire and kidney deficiency may also be related to staying up late and irregular work and rest.

3. You can buy Liuwei Dihuang Pills at the pharmacy. Liuwei Dihuang Pills can not only strengthen the spleen and replenish blood, but also calm the liver. It can also replenish qi and blood. Liuwei Dihuang Pills are very effective in treating kidney deficiency and do not contain sugar, but it is a medicine after all, so you should only buy a little to take in moderation.

Frequently Asked Questions:

Friends who want to clear liver fire, nourish the kidney and strengthen yang should have a light diet and eat less greasy and grilled food. I suggest eating more fruits and vegetables, or foods rich in cellulose and vitamins, and avoid spicy and sweet things.