How to stimulate menstruation by pressing thumb

Thumb massage chart for delayed menstruation? "Menstruation" is difficult for every female friend to give up, because if the menstruation does not come on time, it means the balance of male hormones in the female body, and it also means that the physical condition of the human body is normal. So, how to massage when the menstruation is delayed?

Thumb massage for delayed menstruation: pinching and pressing the acupoints

Location:

The Zhiwu point is located on the central web of the first longitudinal section of the back of the thumb.

practice:

Massage the acupoints at any time and place, and you can massage them when it is convenient. Press gently at least 100 times a day until you feel a soreness or swelling.

effect:

Zhiwu point can treat delayed menstruation, mainly because it has a very good effect of regulating and promoting qi. In other words, it can make the body's Qi channels unobstructed, allow menstruation to be discharged smoothly, and solve the problem of Qi and blood stasis.

Thumb massage for delayed menstruation: acupoint massage for irregular menstruation

Location:

1. Taichong point: It is located between the bones of the foot, in the posterior depression between the first and second metatarsal bones.

2. Sanyinjiao: 3 inches directly above the center of the medial malleolus, at the edge of the ankle joint.

3. Yinlingquan: on the inner side of the calf, in the depression on the inner side of the ankle joint in front of the knee.

4. Zusanli: 3 inches below the kneecap, 1 inch outside the ankle joint.

practice:

Press each acupoint lightly for 10 seconds at a time, and continue pressing for 5 to 10 minutes. If you stick to it every day and adjust your diet, it can help women regulate their menstrual cycle.

Thumb massage for delayed menstruation: pinching Yinbai acupoint for excessive menstruation

Location:

Yinbai point is located at the corner of the nail root on both sides of the big toe. It is the starting and ending point of the spleen meridian of foot Taiyin. The spleen is responsible for regulating blood and qi and controlling all normal functions of the blood.

effect:

When the spleen is deficient in dampness and dampness, its consolidating function is reduced, and the spleen cannot control the flow of blood, resulting in increased bleeding. Stimulating Yinbai acupoint can enhance and stimulate the function of the spleen, make the blood and Qi balanced and harmonious again, and have the effect of invigorating Qi.

practice:

If there is heavy bleeding, you can pinch Yinbai to promote blood circulation, and be sure to use force. If the energy is not enough, you can use a three-edged needle to prick blood. The method is simple and the actual effect is significant.