How to get rid of accessory breast

In summer, women like to wear sleeveless summer dresses. However, if the accessory breasts under the armpits are obvious, it will undoubtedly be unsightly. Accessory breasts are a common type of breast development in women. They are usually a type of underdeveloped tissue that mostly resembles a baby's breast, or has only a little darkening of the skin pigmentation, similar to a small nipple. Although accessory breasts have little impact on health, they affect appearance and are unacceptable to women. So, how to eliminate accessory breasts?

Sports massage for the prevention of accessory breast

Proper exercise and massage can also effectively remove accessory breast. Patients can do chest expansion exercises and arm slimming exercises, using the contraction of the pectoralis major and arm muscles to improve the condition of the accessory breast. You can massage the auxiliary breasts every morning and evening, with both hands

It droops naturally, and you can see the concave and convex parts between the armpit and the chest. Concave part: Use the middle finger and thumb to pinch gently repeatedly with appropriate force, 30 times on each side. Protruding part: Make a fist with your hands and use the strength of your knuckles to push the protruding part

Push the protruding accessory breast from the outside to the inside, 30 times on each side. (Note: the right breast is moved with the left hand, and the left breast is moved with the right hand). However, the key to exercise and massage is persistence. To achieve good results, you must persevere.

Arm exercises to prevent accessory breasts

Doing the hand-raising exercise can effectively prevent and treat breast sagging, reduce the formation of accessory breasts, slim arms, increase limb flexibility and prevent frozen shoulder.

Specific steps:

1. First, straighten your upper body, tighten your abdomen and buttocks, lift your hands holding the yoga ball up, and circle them to the back of your body.

2. Then straighten your back, extend the yoga ball backward and upward, straighten your arms, and feel the force in your arms.

3. Slowly put your hands down and return to step 1.

4. Repeat this exercise back and forth 6-8 times.

Dumbbell exercise to prevent accessory breast

Dumbbell exercises can help eliminate armpit fat and strengthen the chest muscles. Doing this exercise regularly can effectively eliminate accessory breasts. First, place your upper arms close to the sides of your body, hold the dumbbells tightly with both hands, and move your lower arms as upward as possible. Then, stretch your entire arms on both sides of your body, and finally bring them together in the middle. Repeat this movement 20 times a day.

How to prevent side breasts by choosing the right underwear

Many women's bras are not the right size, or they often wear strapless or half-cup bras in pursuit of fashion. These reasons may make the breasts not focused. The bra is too small or the bra straps are too tight, which will cause the breasts to be in a state of disarray in the long run.

Local fat is formed on the outer chest or underarms, forming accessory breasts. Therefore, you should choose the right underwear. Choose the right size for your bra. It is very important to try it on when purchasing. Don't just buy based on the size, because different brands of bras have different sizes.

There are differences in size, so be sure to try them on when purchasing. Now many bra manufacturers have introduced functional bras to address the problem of accessory breasts, such as the side edge heightening method. Generally, as long as the accessory breast muscles are correctly dialed into the cup, the cup can not only

Upgrade and eliminate accessory breast. After all, your body shape will stay with you for your whole life, so it is important to choose the right size of bra.