Women can't hold their urine recently

What is the reason why women can’t hold their urine? Many female friends, especially those who reach middle age or old age, find that they sometimes can't hold their urine. They usually can't hold their urine when they are carrying something heavy or laughing happily. So what is the reason why women can't hold their urine?

Why can't women hold their urine?

1. Women’s inability to hold urine is related to factors such as work pressure

In fact, this is all related to the pressure of daily life, one's age, and the natural environment. But many women don't know the reason, so they worry about it all day long. Urgent urinary incontinence refers to the sudden urge to urinate, and the feeling is very obvious, as if you can't hold it back immediately. Usually, when this happens, you can't urinate in time and your jeans have already been wet. The most common cause is a urinary tract infection.

Stress and urge incontinence often exist at the same time in women, which is often called mixed incontinence. The main reasons include that the female urethra is shorter than that of the male, with an average of only 3-5cm; the pelvis is wide and the muscle force is weak; the urethral sphincter is relaxed; pregnancy and childbirth cause damage to the pelvic floor muscles; the estrogen level of women decreases in middle age and old age, causing the urethral mucosa to shrink; surgery causes anatomical changes to the pelvis, etc.

2. Production damage causes women to be unable to hold their urine

During childbirth, the pelvic muscles suffer varying degrees of damage, which reduces their ability to support multiple organs in the pelvis, causing urethral protrusion or uterine prolapse, and thus stress urinary incontinence. The incidence rate of this disease in women who choose natural delivery is higher than that in women who choose cesarean section.

3. Obesity causes women to be unable to hold their urine

With the increase of age and the decrease of exercise, many women tend to accumulate a lot of body fat in their abdomen, which leads to increased abdominal pressure and great pressure on the bladder.

4. Reduced estrogen metabolism causes women to be unable to hold their urine

Estrogen has the function of influencing the growth of squamous epithelial cells in female reproductive organs. As women age, along with the decrease in estrogen levels, the urethral mucosa shrinks, and the urethral opening and urethral epithelial cells become soft. In addition, the pelvic floor muscles relax and the supporting force of the striated muscles around the posterior urethra also disappears, making urinary incontinence very likely to occur.

Common problems with female urinary incontinence

1. Urinate according to a schedule every day, every 3 to 4 hours, regardless of whether you need to urinate at this time.

2. If you are already taking medication, contact your doctor as soon as possible and ask clearly which of the prescription and non-prescription medications you are taking may cause your urinary incontinence.

3. Perform "two-way urination" as much as possible, let yourself relax for a while, and then continue to urinate.

4. Maintain regular sexual life between husband and wife. Scientific research has shown that if postmenopausal women can maintain regular sexual life, it can significantly slow down the physiological degeneration of the ovarian function of estrogen production, reduce the incidence of stress urinary incontinence, and at the same time prevent other geriatric diseases and improve physical and mental health levels.

5. Pregnancy and childbirth should be included in the priority safety protection group, and good conditioning and health care should be provided after giving birth.

6. Improve physical exercise, especially proper pelvic floor muscle training. The simplest way is to do 50 to 100 anal contraction exercises every morning when you wake up and after you go to sleep at night.

The harm of long-term urine retention in women

1. Angry mentality: If you hold your urine, you will feel pain in your lower abdomen. The longer you hold it, the more irritable you will be, and your body will also experience many uncomfortable conditions. This is because holding urine makes your bladder full and over-stimulates your nervous system, which will produce such adverse effects.

2. Low back pain: If the compressed uterus is "squeezed" into the nerve plexus in front of the sacrum, it can cause lumbar pain.

3. Urinary incontinence: Due to the unique structure of the female body, the dilatation is the key controlling muscle that controls the urine in the bladder to enter the urethra. Unlike men, women do not have two dilatations inside and outside, and can only rely on a single dilatation to hold urine. Frequent holding of urine may cause dilatation fatigue. If you hold your urine for a long time, it will cause fatigue and weakness, which will lead to urinary incontinence.

4. Renal failure: When you hold your urine and your bladder continues to swell, bacteria may take advantage of the body's weakened immunity to invade. Severe urinary tract infections may also cause renal failure.

5. Pyelonephritis: Holding urine frequently allows urine to stay in the bladder for a long time, which easily provides bacteria with many opportunities to multiply. While multiplying, the bacteria also continue to invade tissues. Moreover, in the process of holding urine, the bacteria have sufficient pressure and time to continue to move upstream and downstream, which may cause pyelonephritis.