Women who eat more "good" food will have healthy breasts and no worries

Recently, an article pointed out that 90% of women suffer from breast diseases, which are mostly caused by disordered female hormone levels, which stimulate the breast glands. To protect the breasts, in addition to paying attention to adjusting one's mentality and emotions, eating more "good" food can also help patients get rid of worries.

Soybeans. Soy products contain isoflavones, which can lower estrogen levels in women and reduce breast discomfort.

fungus. Foods such as Tremella, black fungus, and shiitake mushrooms are natural biological response regulators that can enhance immunity and have strong anti-cancer effects.

kelp. It contains a large amount of iodine, which can adjust the endocrine system, reduce the risk of breast hyperplasia in women, and even have an auxiliary therapeutic effect.

Nuts and seeds. Including soybeans and peanuts containing lecithin. They both contain large amounts of antioxidants and vitamin E, which can fight cancer and make breast tissue more elastic.

Fish and seafood. It is rich in trace elements necessary for the human body and can enhance physical fitness and protect the mammary glands.

Milk and dairy products. It is rich in protein and calcium, which can prevent breast inflammation.