Is back pain normal during early pregnancy?

Generally speaking, back pain during pregnancy is mostly due to changes in posture. As the uterus expands, the waist will involuntarily lean back in order to get rid of the protruding abdomen, which will cause some muscles to be pulled. If the condition is serious, you should consult a doctor to see if there is a possibility of lumbar disc herniation.

In the early stages of pregnancy, due to the influence of growth hormone, the joint ligaments relax, the uterus enlarges, and the pelvic tissue and nerves are compressed. As the abdomen expands, the center of gravity of the body moves backwards, and the pregnant woman's waist protrudes forward in order to adapt to the balance of the body posture, resulting in back pain.

So how can pregnant mothers improve their symptoms? In addition to adequate rest, prenatal exercise is also essential. Moms who pursue beauty, please look here. At this time, you should try to avoid high heels and wear low heels when going out.

What to do if you have back pain in early pregnancy

In the early stages of pregnancy, expectant mothers often feel sleepy and tired due to hormone changes. If they have back pain in the early stages of pregnancy, they will feel even more tired. It is recommended that if the waist is sore in the early stages of pregnancy, the expectant mother should rest more and avoid standing or sitting for long periods of time. In the early stages of pregnancy, there is no need to lift or do anything difficult or strenuous. After all, the probability of miscarriage in early pregnancy is relatively high, so mothers should pay close attention.

At the same time, we must pay attention to maintaining a good mood. If we are too sensitive and anxious, the body will not be able to bear it. At the same time, you should pay more attention to dietary balance, which is best for the fetus.

How to treat backache in early pregnancy

What should I do if I have back pain in early pregnancy? How to treat it? In fact, it is normal to have back pain in the early stages of pregnancy. If the condition is not serious, no special treatment is needed. You can find ways to alleviate the symptoms of back pain in your daily life. Let’s take a look below!

First, the sleeping posture and sitting posture should be appropriate. You should change your sleeping posture frequently. It is best to lie on your side and raise your legs as much as possible to help eliminate sore symptoms. You can sit in a place where the back of the chair can be supported, and you can put a soft backrest on your front body to help relieve back pressure.

Second, do appropriate outdoor activities, don't stand or walk for a long time, which will aggravate the symptoms of low back pain. During activities, if you feel low back pain, you can sit down and rest for a while, and you can reduce the amount of exercise appropriately.

Third, massage your waist by yourself. Press your back flat with both hands and push it left and right. Do not move the part where your hands are pressed, just press the muscles left and right. This method has a very obvious effect and you can do it by yourself anytime and anywhere. You can do it when you feel sore in the waist when you sit down or walk forward. Of course, you can also ask your family to do the massage for you before going to bed.

Fourth, when exercising, you can support the front with appropriate force or use a support belt to support the abdomen. This can also relieve the force on the waist and relieve back pain.