Yoga dynamic diagram to relieve dysmenorrhea

Many female friends are troubled by menstrual cramps, which make them suffer from unbearable pain. They have tried many methods, but the actual effect is not very ideal! Yoga is a gentle exercise, which generally has the effect of relaxing the mind and body and regulating the human body. Practicing yoga can not only shape your body, but also relieve stress. For sisters who suffer from menstrual pain, some yoga poses can effectively relieve dysmenorrhea.

Cat Stretch

Kneel down with your knees and palms supported on a cushion, your palms open to about the same width as your shoulders, breathe in, raise your head, collapse your waist and lift your buttocks, support your shoulders with your arms, expand your chest, then breathe in, lower your head so that your chin touches your neck, arch your back again, and bring your back and hips inward. This cat stretch is very helpful in relieving the pain of menstrual cramps.

Cat Variations

Kneel on the cushion with your knees, place your arms flat on the cushion, breathe in, and press and widen your body while moving your fingers forward until your chest and jaw fall on the cushion. At this time, keep still, slightly close your eyes, and keep breathing naturally. Doing the cat variation can relieve menstrual cramps and relieve menstrual irregularities.

Spinal twisting

The person sits on the blanket with the back kept straight and the buttocks firmly seated. Then start breathing, and slowly twist the head and body backwards as much as possible. The body should be twisted backwards starting from the waist, and then change position and repeat. This posture can massage the internal organs in the abdomen and has the effect of regulating irregular menstruation.

Beam Angle

Sit on the blanket with your back straight, the soles of your feet facing each other, start breathing, flexing and stretching the outside of your neck, then continue breathing, slightly lower your head, let your forehead and heels touch each other, and relax your hips. The contact between the forehead and the heels should be maintained as much as possible, but if this cannot be done, you can do it slowly. You should not hurt your abdomen because of this, which will cause harm rather than benefit. This posture is very helpful for sisters with irregular menstrual cycles, and it can also enable the uterus and ovaries to function normally.

Praying Mantis Stance

Lie prone on the cushion, press your hands straightly under your pelvis, put your chin on the cushion, stretch your legs straight backward and upward, lift up to the pelvis, and maintain the posture.

Overpass posture

Lie flat on a cushion, bend your knees, put your hands on both sides of your body, tighten your abdomen, lift your body up, keep your shoulders on the ground, and maintain a straight line from your shoulders to your knees, and maintain this posture.

Ballet pose

Sit on a cushion, bend your right knee, and straighten your left foot. Place your right hand on your heel, bend your left hand into a semicircle, and bend your body toward your left foot.

Ship's side attitude

Sit cross-legged on a cushion, bend your left leg backward, cross your hands behind your head, straighten your body, bend your left leg, flex and stretch your left ribs, and look up at the ceiling.

Butterfly flower posture

Sit cross-legged on the ground with the soles of your feet close together, hold your hands on your feet, bend your body forward, and keep your body as close to your legs as possible.