Postpartum recipes for three meals a day and how to make them

I believe that new mothers and pregnant mothers have already understood the effectiveness and necessity of confinement diet. In order to maintain a healthy body and provide high-quality "food" for the baby, mothers and their families should spend some time on the confinement diet. The following confinement recipes are highly recommended and worth keeping immediately!

Millet Brown Sugar Porridge

Effect: In addition to its functions of strengthening the spleen and nourishing the stomach, millet can also calm the nerves, aid sleep, remove moisture, nourish yin and reduce fire. Pregnant women eating millet can regulate their physical constitution of yin deficiency and internal heat. In addition, millet is rich in B vitamins, which can prevent indigestion and mouth sores.

Millet Brown Sugar Porridge

practice:

1) Wash the millet, put it into a pot with appropriate amount of water, and roast it over high heat;

2) After boiling, simmer over low heat until the porridge thickens;

3) After the millet soup becomes thick, add appropriate amount of old brown sugar and stir, then serve.

Crucian carp tofu soup

Function: Grass carp is rich in nutrients, which can help new mothers to promote lactation, and it is also of great help to the physical recovery of pregnant women. Water tofu is a high-protein food, which is very beneficial for postpartum recovery and lactation. The combination of grass carp and water tofu can better replenish qi and blood.

Crucian carp tofu soup

Food needed:

1 grass carp, 400g tofu, onion, ginger and other seasonings

1 grass carp (about 250g), 400g water tofu

practice:

1) Cut the tofu into 5 cm thick slices and blanch them in salted water for 5 minutes, drain and set aside;

2) Clean the grass carp, remove the scales and intestines, and marinate with wine and salt for 10 minutes;

3) Put the pot on the stove, add cooking oil, heat for 5 minutes, sauté the ginger slices, fry the fish on both sides, add appropriate amount of water, boil over low heat for 30 minutes, add tofu slices, thicken with seasoning, and sprinkle with scallion segments.