Side effects of protein powder for pregnant women

Pregnant women are a relatively special group of people. They must pay attention to their diet and pay attention to a balanced diet, so as to promote the healthy growth and development of the baby. They must also pay attention to the issue of protein supplementation. They can eat some in moderation to nourish their bodies, but they cannot eat too much. If their physical fitness is relatively good, they do not need to deliberately supplement protein. They should pay attention to these aspects.

First of all, pregnant women can eat protein powder. But it does not mean that eating more is enough. You need to fully consider whether it is necessary or not.

Excessive supplementation will have adverse effects on the elderly, especially for a special group of people like pregnant women. If pregnant women consume too much protein all at once, it can easily increase the pressure on their kidneys, causing edema in the limbs and high blood pressure. You may also experience dizziness, premature ejaculation, and in severe cases even kidney damage.

In addition, pregnant women should ensure that they drink a glass of milk every day, plus an egg and some fruit such as apples, kiwis, bananas, etc. Then add meat, tofu, a variety of vegetables and fruits, and the diet will be adequately supplemented. The protein content added together can completely meet the needs of pregnant women and fetuses, and there is no need to take additional protein. There is no need to deliberately pursue nutritional supplements. Eating more nutritious foods, such as fruits and vegetables, is much better and healthier than spending a lot of money on supplements and nutritional supplements.

Long-term reliance on protein powder to maintain body vitality will reduce gastrointestinal function and body resistance. Especially for infants and children in the developmental stage, whose gastrointestinal tract needs to be exercised, it is not advisable to supplement nutrients near the intestines.

Protein needs to be processed by the liver and converted into the body's own substances. In addition, protein produces nitrogen substances such as ammonia, urea, and inosine during metabolism in the body, which also need to be metabolized by the kidneys. If you consume too much, it will increase the pressure on the liver and kidneys and have adverse effects on the body. Especially for patients suffering from diabetes, nephritis, renal insufficiency and other diseases, the degree of renal damage is more serious, and the occurrence of proteinuria is a phenomenon.

Patients with gout should avoid taking protein powder with soy protein powder as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, which can cause or aggravate gout.

Excessive intake of protein is not only a luxury, but also harmful to health.

The accumulation of dissolved substances will affect the normal liver and kidney function and immunity, and excessive intake of animal protein will cause heart disease. In addition, consuming too much protein can increase the risk of cancer.