What should you pay attention to during menstruation

Many girls do not pay attention to protecting their bodies during menstruation, and eventually suffer many problems and regret it. In fact, girls' menstruation is something that should be taken very seriously. Usually some girls think that it is nothing to do and just do what they should do. This is not right. Let me tell you what issues you need to pay attention to during your menstrual period.

1. Take rest

Girls should pay more attention to rest during their menstrual period, avoid excessive exercise and stay up late. If they are not careful, it is easy to cause endocrine imbalance and cause irregular menstruation.

2. Maintain a happy mood

When girls have their period, they are in a very bad mood and it is inconvenient to do anything. However, you must not have this kind of mentality, because once the mentality is excited, it will also cause menstrual disorders.

3. Don’t eat cold food

Some girls can't help eating, and eat their favorite foods during their menstrual period, such as drinking cold drinks, eating ice cream, etc. These things are not allowed to be eaten, and spicy and irritating things are not allowed to be eaten. You have to avoid them.

4. Don’t touch cold water

Don't touch cold water during menstruation. Don't use cold water to wash your hair, bathe, or cleanse your face. If conditions permit, it's best not to wash your clothes with cold water. It's most important to protect your body.

5. You cannot have sex with friends of the opposite sex during your menstrual period.

Please note that girls should not have sex with friends of the opposite sex during their menstrual period, otherwise it is easy to be infected with bacteria and get gynecological diseases. You must pay special attention to this.

6. Pay attention to cleanliness and hygiene

Change sanitary napkins and underwear frequently, pay attention to cleanliness and hygiene, and use warm water to wash private parts to maintain a clean environment.

During menstruation, you should pay attention to the following six points: 1. Take a rest, do not overwork, do not do heavy labor, and keep warm; 2. Keep a happy mood; 3. Eat a healthy diet, do not eat cold or irritating foods; 4. Try not to wash your hair during menstruation; 5. Sitz baths are strictly prohibited, take showers instead. Try not to wash your hair during menstruation. If you have to wash your hair, try to wash it at noon, and dry it immediately after washing;