What to do if the flow is light on the second day of menstruation

Have you already fallen into the pain of menopause? Are you worried about infertility? Or are you experiencing the crisis of love and marriage? If you are suffering from these internal and external troubles? Then congratulations! You are reading the right article now! One of the important things in life is to take care of the menstrual period, so what should I do if the menstrual flow is less on the second day of the period?

What should I do if my menstrual flow is light on the second day of my period?

In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle and avoiding mental stimulation. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, and especially be careful not to eat cold foods. In addition, avoid excessive fatigue and maintain a happy mood. These methods are all very effective in regulating menstruation, thereby avoiding the symptoms of low menstrual flow.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating cold, spicy and irritating foods. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

3. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs.

It is the most common manifestation of hyperandrogenuria. There are different levels of hair, mainly genital hair, dense pubic hair with a masculine tendency, extending around the anus, groin or midline of the abdomen, and there may also be fine whiskers on the upper lip or excessive hair around the nipples. Oily skin and acne are common, which is related to the accumulation of male hormones in the body stimulating excessive secretion of sebaceous glands.

Heavy menstrual flow with blood clots

What is the reason for heavy menstrual flow and blood clots? Heavy menstrual flow and blood clots are a form of irregular menstruation. Menstruation is the shedding and bleeding of the uterine wall that occurs as the uterine and ovarian cycles change. If the endometrium sheds a lot, it will cause blood clots, which is a normal physiological phenomenon. Sometimes there may be blood clots once or twice during menstruation, which is not life-threatening to the human body and can be observed for a period of time. However, if the menstrual flow is heavy and there are a lot of blood clots, you need to see a doctor immediately, find out the cause and treat it with medication.

Heavy menstrual flow with blood clots is common in women with blood stasis constitution. In addition to heavy menstrual flow and blood clots, they usually have a dark complexion, dark lips, and purple veins at the bottom of the tongue; their skin is relatively rough, or they are prone to skin bruising; they are easily upset, have memory loss, and are irritable; they have lower abdominal pain during menstruation and do not like massage. For women of this type, they can eat more foods that have the effects of promoting blood circulation and removing blood stasis, eliminating knots, regulating qi, and soothing the liver and regulating qi, and eat less white meat and other damp foods. According to the climate and environment, you should adjust your clothes appropriately. Don't wear too cold clothes to avoid causing cold wind, damaging Qi and blood, and causing menstrual symptoms.