What to do if your nipple is not sensitive

Low nipple sensitivity may affect the pleasure of couples' sexual life to a certain extent, so in daily life, we can actually improve the sensitivity of nipples through certain methods and techniques. For example, some of the exercises and life tips introduced below can achieve this effect. You can learn more about them.

1. Raise the dumbbells: Stand with your feet hip-width apart and your knees slightly bent. Hold two dumbbells in each hand, slightly above your shoulders, then raise the dumbbells above your head until your arms are straight. Hold the raised position for 1 second.

2. Push the solid ball: Get into the push-up position, with your left hand on a solid ball and your right hand on the floor. Keep your legs together and lift your chest and abdomen. Keep your body straight, bend your elbows, slowly lower your body, then push up with both hands and return to the starting position.

3. Chest pass: Lie on your back, bend your knees, place your feet flat on the floor, and hold a solid ball in front of your chest with both hands. Keep your lower back against the floor, use your abdominal muscles to throw the medicine ball upward with both hands. After stretching your arms to catch the ball, quickly bring them back to your chest, and repeat several times as quickly as possible.

4. Lunge and rope pulling: Stand in a lunge with one leg in front and the other behind, hold the two handles of a rope with each hand, and step on the middle of the rope with your back foot. Use both arms to pull the rope from bottom to front until both arms are parallel to the ground, then pull them back. Do this slowly so you can feel your chest expanding.

5. Cross and lift: Stand naturally with your feet as wide as your hips. Step on one end of the two pull ropes with each foot. Hold the other end of the pull rope on the opposite side of the body with both hands. In this way, the pull ropes are crossed in front of the body and your hands are placed on both sides of the body. Bend your knees, squat down, and extend your arms out to the sides. Next, stand up with your legs straight and your arms up and out. Return to the starting position to complete one movement