How tall can you grow if you have your period at the age of 12?

Menstruation means that girls enter another stage of growth. One thing that girls are completely unfamiliar with is that they learn under the guidance of their parents. Parents should be the ones who pay the most attention. Parents will be concerned about their children's height after menstruation, and worry that menstruation will affect women's height. So today's topic is, can girls grow taller after menstruation? How much bigger can a 12-year-old woman grow if she starts having her period?

How big can a 12-year-old woman grow if she has her period?

Women's menstruation only means that they have entered puberty, and it is not a sign of full growth and development maturity. As long as the epiphyseal line has not closed, they can continue to grow. Generally speaking, there will be rapid growth in the 1-2 years before the first menstruation, and the growth will slow down after the menstruation. By the age of 18, there will be basically no significant change. Women who grow late can grow to 22 years old.

Simply put, height has nothing to do with how big you can grow. Some people develop late and grow rapidly after puberty, while others enter puberty earlier, so they don't grow much after puberty. In addition, height is directly related to many factors.

For example, the influence of food and nutrition. The nutrients needed by the human body, mainly protein, fat, carbohydrates, vitamins, various cellulose, minerals, etc., normal daily intake of adequate nutrients can determine height and health status. Exercise is also one of the important factors for physical growth and development. It is worth mentioning that not all exercises can help grow taller. Only exercises like blue number and other strengthening exercises are beneficial to the harmony of the human body and make one grow taller quickly. In addition, family genetics, lifestyle, sleeping posture, and sleep quality all affect a person's height growth and development.

What methods can help you grow taller?

1. Improve nutrition, pay attention to the balanced intake of various nutrients, and appropriately supplement more high-quality protein. 2. Persist in sports competitions. Studies have found that children who exercise regularly have a height standard that is 4 to 10 centimeters higher.