Can I get pregnant if my menstrual flow is light and dark?

Small menstrual volume is a problem that many women have. Generally speaking, small menstrual volume is caused by the weak female body, which is very detrimental to the female health. If a woman has a small amount of menstrual flow, it may even make it difficult for her to conceive or even cause infertility, so women need to regulate their bodies in time. So, is it possible to get pregnant if the menstrual flow is small and dark?

1. A good mood is important

Keeping a cheerful spirit is beneficial to both the body and the skin, especially for women with irregular menstruation, because avoiding mental stimulation and excessive mood swings can easily lead to adverse phenomena such as breast tenderness, abdominal pain, and lower abdominal distension. Therefore, a good mood is closely related to physical and mental health, and daily irritability and depression have a great impact on physical health.

2. Pay attention to hygiene to prevent infection

It is important to take good care of your private parts on a daily basis, and the most important point about private part care is cleanliness. It is better to clean once in the morning and evening every day. Avoid sexual intercourse during menstruation and avoid cold stimulation, which is also the main reason for the darkening of menstrual blood. It is important to keep the abdomen warm and avoid overwork.

3. Selection of underwear

In daily life, try to choose soft cotton pants, which are more breathable and should be changed and washed frequently. In addition, it is best to dry the underwear in the sun to disinfect and sterilize it.

4. Avoid raw, cold and irritating foods

For women, daily diet therapy is very important, especially during menstruation. They should avoid eating raw, cold, spicy and other irritating foods, and drink more boiled water to keep bowel movements smooth, which has a detoxifying effect. Exception: patients with both qi and blood deficiency should increase their intake of nutrients, such as eggs, soy milk, pork liver, spinach and meat, and avoid eating raw and cold fruits.

5. Eat foods that replenish qi and blood

Not being picky about food and maintaining a balanced nutrition are the biggest helpers to your health. So, what should you eat if your menstrual period is dark in color? You might as well eat more black bean porridge. You can cook appropriate amounts of black beans, dates and brown sugar into porridge. Regular consumption has the effects of replenishing qi and blood, regulating menstruation and relieving pain.

Reasons for dark and light menstrual discharge

1. Depressed

What are the reasons for women's scanty and dark menstrual flow? When menstruation comes, many women's moods become changeable. Sometimes they lose their temper and sulk for no reason. Although it is an emotional fluctuation, it still causes physiological abnormalities. Long-term and frequent occurrence can lead to endocrine disorders, resulting in scant menstrual flow, poor menstrual blood color and other phenomena.

2. Excessive dieting

In order to lose weight, some girls choose not to eat. This method of weight loss is unscientific and harmful to health. Long-term dieting will lead to physical weakness, because malnutrition can easily lead to deficiency of qi and blood, naturally resulting in reduced menstrual volume, prolonged menstrual cycle and other conditions.

3. Qi stagnation and blood stasis

During menstruation, the menstrual blood discharged from the body is sometimes accompanied by a large amount of blood clots. This is because the menstrual blood has been accumulating in the cavity for too long. Many women will also experience abdominal pain and other symptoms because of this.

4. Irregular work and rest schedule

Frequent work means staying up late to work overtime. Long-term lack of sleep can easily lead to physical fatigue and decreased resistance, which is also the main factor leading to irregular menstruation and reduced menstrual volume. If you do not pay attention to keeping the uterus warm and catch cold, which reduces the menstrual volume, not only will the color of the menstruation turn black, but it will also cause dysmenorrhea and amenorrhea.

5. Kidney deficiency

It is normal if the menstrual cycle is advanced or delayed within a week. However, if the menstrual cycle is irregular, and the amount is small, the color is dark and the texture is thin, and there is discomfort such as soreness in the waist and knees during menstruation, and it is also accompanied by dizziness, tinnitus and abdominal pain. If you have symptoms such as frequent urination at night, then you may have kidney deficiency and should nourish the kidney to regulate menstruation.

6. Gynecological diseases

If you have gynecological inflammation diseases such as pelvic inflammatory disease or endometritis, it may also cause irregular menstrual blood flow in the uterus, leading to menstrual blood congestion, abnormal menstrual volume and dark color, etc.