When is the right time to start taking folic acid?

When women start to prepare for pregnancy, they should start taking folic acid tablets. For women, it is important to know that folic acid is actually a nutrient and a type of vitamin B2. Therefore, for women who are about to become pregnant or pregnant women, it is a very beneficial substance.

After folic acid tablets enter the body of pregnant women, they can prevent the fetus from having neural tube defects, and can also prevent very dangerous diseases such as spina bifida or anencephaly.

It is better to start taking folic acid tablets three months before pregnancy or earlier. Because this will make these medicinal ingredients in your body not increase all at once, but a gradual process, slowly improving the body's folic acid environment and making the pregnancy process more successful. Of course, before you prepare to have a baby, it is best to go to the hospital for a pre-pregnancy physical examination. If the doctor tells you that your physical condition is suitable for having a baby, you should start taking folic acid tablets. During the pregnancy preparation period, you cannot stop taking folic acid tablets and you must drink them consistently.

In terms of 24 hours a day, the best time to take folic acid tablets is in the morning, thirty minutes or one hour after breakfast. The body's absorption efficiency of folic acid tablets is relatively high.

It is sufficient to start taking 400 mg of folic acid tablets every day 3 months before pregnancy, and continue throughout the pregnancy, because the folic acid level in a woman's body cannot be increased in a short period of time after taking the medicine. Because folic acid tablets are irritating to the stomach and will cause discomfort in the stomach, which will inevitably affect the appetite, it is recommended to take folic acid thirty minutes after a meal. And be sure not to take large amounts of folic acid for anemia treatment, but take the 400mg folic acid tablets provided free of charge by the government.

There are two ways to supplement folic acid tablets:

1. Diet therapy

For pregnant women, health is the most important thing. In order to supplement nutrients, diet therapy is definitely an aspect that needs to be focused on. Folic acid itself is a natural substance, and many foods contain this nutrient. Generally speaking, folic acid is most abundant in leafy vegetables. Of course, seasonal fruits are also a good choice. In addition, we can also find traces of folic acid in the internal organs of some animals.

Highly recommended foods: broccoli, vegetables, rapeseed, strawberry seedlings, cherries, lemons, beef liver, pine nuts, soybeans, etc.

2. Medicinal supplements

As an important nutritional factor during pregnancy, folic acid tablets have been made into various medicines, which are more convenient to take and have a higher efficiency of absorption. Common folic acid tablets include folic acid and folic acid tablets Chinese medicine preparations, and there are many well-known brands available on the market. However, pregnant mothers are advised to consult a doctor before purchasing and taking folic acid tablets. On the one hand, it can ensure the health and safety of the medicines you buy, and on the other hand, it can determine the amount of folic acid tablets you need to supplement every day, which can avoid the negative effects of excessive intake and ensure safety during pregnancy.