What are the must-do items for postpartum recovery?

I heard many mothers who just gave birth to babies say that postpartum recovery can help restore body shape, detoxify the body, adjust the body, etc. Is it really that miraculous? I have a small desire in my heart and I want to try it out. But it has been a year since the interval production started. Is there any practical effect? I think this is the reason why many mothers who want to do postpartum recovery keep delaying and cannot make a decision because of this problem.

Regarding the time of postpartum recovery and repair, Jia Ke Er Postpartum Recovery and Repair Teacher Yuan Guoshun responded:

Every mother has a so-called "recuperation period" after giving birth. Mothers can choose the postpartum recovery program that suits them according to their own recovery physical condition and current stage.

Gold Period

It refers to the golden period of postpartum recovery from 42 days to 6 months after giving birth. At this time, the body after giving birth is weaker, and various body indicators are in a serious disorder. If the blood and qi cannot be restored during this period, the residual toxins cannot be effectively eliminated, and it is easy to deteriorate into various diseases.

Idealization period

It refers to the ideal recovery period for women after giving birth, which is 6 months to 18 months after giving birth. After the golden period of repair, the endotoxins have been basically eliminated, and the body's qi and blood repair has also been basically completed. Now is the golden time to repair body damage.

Validity period

It refers to the late recovery period of women after giving birth, from one and a half to three years after giving birth. At this stage, comprehensive conditioning and maintenance can be carried out to bring the body's functions into the best balanced state, so as to restore the previous normal daily life stage.

Postpartum pelvic repair

This new project should be a must-have for every postpartum rehabilitation management center. During the whole process of childbirth, mothers' pelvis will undergo changes such as external rotation, external rotation of the pelvis, and changes in the relative position of the ischial tuberosity. The three radial exercises of the ischial tuberosity are: forward and backward, left and right, and rotation. When a newborn is born, it is important to pass through the pelvis. As the baby in your belly grows, your pelvis will gradually stretch and tilt. During the birth process, the pelvis undergoes various changes. The joints between the toes will relax, and the pelvis will naturally stretch after giving birth. The pelvis becomes the most relaxed after giving birth.

Symptoms: Protruding abdomen, hunchback, "big fat buttocks", "urinary incontinence", etc.

Children's full moon to dispel cold and detoxify the body

The golden time to sweat during the full moon is once when the child is one month old (30 days after birth as the standard), once every 45 days, once every 60 days, and once every 100 days. Mothers consume a lot of blood, energy and strength in the process of giving birth. Their bodies are deficient in qi and blood, their original qi has not been restored, and their immunity is weakened. During the confinement period, dampness, cold, heat and other evils can easily invade the body. The full moon sweating is through steaming and fumigation, which can dispel cold and detoxify the body, and prevent and treat the effect of postpartum cold. Full moon sweating is the earliest and most common way to treat and prevent postpartum cold in Chinese medicine.

It can completely expel dampness from the human body, enter the human body through the dilated pores, thereby stretching the body, promoting blood circulation, clearing away heat and fire, dispelling wind, removing dampness, relieving cold, warming and dredging meridians, etc. It has a good effect on postpartum cold; promoting blood circulation, activating metabolism, and enhancing human immunity.

Symptoms: Postpartum headaches, back pain, joint pain, chills, and many other symptoms that occur during the confinement period

Pelvic floor muscle repair

42 days to 1 year after giving birth is the "golden period" for repairing the pelvic floor muscles. The pelvic floor muscles are also called "hanging net". Because it firmly holds the urethra, bladder, vagina, uterus, duodenum and other organs, fixes their normal positions, and has multiple endocrine functions: controlling urination, defecation, maintaining the tightness of the vagina, etc. During pregnancy, the pelvic floor muscles are used throughout the pregnancy to support the growing fetus and the pressure on the abdominal and pelvic organs. Over time, our pelvic floor muscles will be stretched and become increasingly loose. Therefore, whether the mother chooses to give birth naturally or by caesarean section, it is inevitable that the pelvic floor muscles will suffer more or less damage.

Symptoms: Urinary incontinence when coughing, sneezing or laughing. Once the pelvic floor muscles and nerves are damaged, it will also affect vaginal relaxation, poor sexual life, lower abdominal distension and pain, constipation, frequent urination, etc.