Effects of anger during pregnancy on the fetus

Pregnant women need to pay close attention to their every move after becoming pregnant, because the baby in the belly can feel the changes in the pregnant woman's emotions and actions. Naturally, health status is also a key factor in determining whether the baby develops well or not. Many people know that it is not good for the fetus if a pregnant woman gets angry. So what effects does it have on the fetus if a pregnant woman is often angry?

1. The impact of getting angry on the fetus

According to statistics, when the pregnant mother's mood changes, the activity of her central nervous system will be stimulated, so the endocrine glands controlled by the central nervous system will secrete various growth hormones. This hormone can enter the embryo through the blood circulation system, change the blood composition of the embryo, and thus stimulate the movement of the fetus.

If a pregnant woman is often angry during pregnancy, it may cause the baby's heart rate to change less after birth. Data show that heart rate changes can reflect a person's health, because it reflects the body's self-regulation process to adapt to the outside world. For example, different breathing rhythms will affect heart rate changes. However, if the heart cannot adapt to this change and the heart rate changes too little, it is more likely to be infected and suffer from a heart attack. The smaller the heart rate variability of adults, the more susceptible they are to heart disease, which is also the truth. In addition, studies have found that the changes in growth hormone in the body of pregnant women during pregnancy can also be transmitted to the fetus through the embryo, thereby affecting the growth and development of the fetus's body cells.

In addition, if the pregnant woman's mood is long-term tense and anxious, such as anger, fear, pain, fright, anxiety, etc., it may have an adverse effect on the fetal hypothalamus and pituitary gland, and the probability of causing sequelae of mental illness in the future is relatively high. Even if they can survive, they may become low-birth-weight babies. Such babies are active, have a bad mentality, are prone to crying and making a fuss, have digestive and absorption neurological disorders, and have a high incidence of disease.

Therefore, for the health of the baby, pregnant women must find appropriate ways to vent their negative emotions.

2. The impact of getting angry in early pregnancy on the fetus

The first three months of pregnancy are a sensitive stage for the growth and development of some tissues of the test tube embryo. For example, it may hinder the growth and development of the fetus's upper jaw, causing deformities such as cleft lip and palate and cleft palate.

If a pregnant woman is extremely anxious in the early stages of pregnancy, the concentration of carboxyhemoglobin in the blood of the mother and the fetus will increase, and the viscosity of the blood will increase, leading to poor blood circulation in the embryo, causing fetal intrauterine hypoxia, and possibly causing delayed growth and language development of the fetus.

3. The impact of getting angry in late pregnancy on the fetus

If the mood of pregnant women in the middle and late stages of pregnancy fluctuates greatly, the metabolism of substances such as acetylcholine and adrenaline in their blood may change, which may affect the development of the fetus's liver; tension and anxiety in pregnant women during delivery may also lead to dystocia.

Because mental anxiety can significantly increase blood corticosteroids, it can affect the progress of labor, cause uterine contractions to be weak, delay the labor process, and even cause fetal suffocation and death.

4. How do pregnant women adjust their emotions?

1. Maintain stable sleep quality

For pregnant women, the time and quality of sleep are very important. If the quality of sleep is not good, problems such as irritability, anger, and temper will occur. Therefore, choosing the right time to rest during the day and maintaining a warm environment at night to help sleep are helpful to the mood of pregnant women.

2. Listen to music

Songs have a very good buffering effect on people's emotions. During pregnancy, pregnant women may feel a lot of pressure on the health of their unborn babies and their fear of having children, and their mood will become very anxious. At this time, you can listen to some relaxing and beautiful music, which can not only help you overcome the nervous mentality, but also have a very good prenatal education effect on your baby.

3. Practice yoga

Practicing yoga during pregnancy can not only relieve anxiety, but also have a good effect on the fetus. Yoga can help pregnant women control their brain system in a targeted way, thereby more effectively helping them calm their minds, reduce stress, and achieve peace of mind and body. In addition, pregnant women may experience negative emotions such as irritability, irritability, anger, sadness, etc. due to the increase of estrogen metabolized during pregnancy, which can also be alleviated and released through prenatal yoga. When practicing yoga, you can also give the fetus moderate and gentle stimulation and massage to enhance the fetus's responsiveness to the outside world.

4. Go out for a stroll

The changes in the pregnant woman's body during pregnancy will cause a lot of discomfort, and she will be unwilling to go out, which will cause a very bad mood. At this time, you can go out for a walk every morning, noon and evening to relieve stress, shift your focus, breathe in the fresh air, and perhaps it will change your mood. The stroll doesn't need to be too long, half an hour to an hour will be enough. The strolling place can be an ecological park or an area with beautiful environment.

The article explains in detail the adverse effects of frequent anger in pregnant women on the fetus, and also introduces in detail the different effects of anger in early pregnancy and anger in late pregnancy. If you are a pregnant woman, you'd better actively follow the methods in the article to adjust your mentality and avoid getting angry often, otherwise it may cause a very negative impact on the baby in your belly.