Benefits of having your period on time every month

Girls have a menstrual cycle every month. If a girl's menstruation follows such a regularity, we call it regular menstruation. Of course, regular menstruation is good for girls, and it is healthy and conducive to future fertility and so on. So, let's talk about the benefits of having a regular menstrual period.

Benefits of having a regular menstrual period

1. Regular menstruation immediately indicates that a woman's physiology is healthy. This regular vaginal bleeding is called menstruation. Different women have slightly different menstrual cycles. Some people's menstrual periods last 3-5 days, and some people need 6-7 days, but these are all within the normal range.

2. Most women do not have any obvious reactions when their menstrual period comes, but a small number of people have more obvious reactions, such as swollen breasts, lower abdominal pain, and restlessness. These are all signs that the menstrual period is about to arrive on time and will disappear after the menstrual cycle ends.

3. It shows that the development of the internal reproductive organs is normal, and all kinds of functional indicators are good. This periodic reaction shows that the uterine and ovarian cycle is running. The normal menstrual period ranges from 28 to 35 days, but some female friends may be 7 to 10 days early or late, which can be regarded as normal.

4. Menstruation is very important to every woman. Only when it is regular can the body be proved to be healthy. It should be noted that during the menstrual period, do not soak in cold water for a long time, eat less spicy food and overly irritating food, such as ice cream, etc. This will be conducive to successful pregnancy preparation.

What is the reason for less menstrual flow on time?

Generally, the menstrual volume is around 2b250l-8b250l, and the amount of menstrual volume may vary from person to person. If the menstrual flow is too small and within the normal range, but the body has no other discomfort, it is also normal. If it is lower than 2b250l sometimes, it may be related to personal mentality, psychological pressure, excessive exercise, environmental influence, etc. If this happens often, considering oligomenorrhea, it may be related to cervicitis, pelvic inflammatory disease, vaginitis, uterine wall tuberculosis, low ovary or surgical procedures such as curettage.

Regular menstruation indicates that the menstrual cycle is relatively regular. The entire menstrual cycle is mainly controlled by the body's estrogen, involving several organs such as the hypothalamus, pituitary gland, uterus and ovaries. A small amount of menstrual flow may be due to low levels of female hormones in the body, or it may be due to a thin uterine wall, resulting in little menstruation. However, everyone's physical fitness is different. Some people have too much menstrual flow, while others have too little. As long as the menstrual volume is similar in each menstrual cycle and the total menstrual volume is not less than 20ml, it is considered normal.