Is postpartum recovery necessary?

Generally speaking, milk is not easy to get moldy in the breast. In summer, because people sweat a lot, bacteria may pass through the nipples and have a slight impact on breast milk. It is best not to let the baby drink it for too long. Before drinking, squeeze out some breast milk appropriately and then start breastfeeding. Although breast milk will not necessarily go bad in the breast, it is not recommended to hold back milk for a long time. Holding back milk for a long time may also cause milk withdrawal. Therefore, if the situation is special and you cannot breastfeed, it is best to use a manual breast pump to express it first. Discard or place in a breast milk storage bag and store in the refrigerator.

Postpartum recovery mainly includes diet and body recovery. There is generally no difficulty in diet. Most of them can be automatically restored to the diet of ordinary people and just need to control the intake of vegetable oil foods. Body shape restoration mainly involves weight loss and exercise, doing some aerobic exercises to lose weight, such as gymnastics and yoga. Postpartum recovery refers to the need for certain recovery and maintenance after a woman has given birth, often due to excessive weakness of the body. New postpartum repair projects include postpartum repair of the pelvis, fading of stretch marks, buttocks body repair and abdominal repair.

Postpartum recovery is a relatively long process, because women have to endure 10 months of body changes after pregnancy. In addition, childbirth is also a relatively difficult physical work, which not only damages the original energy, but also consumes women's vitality. Generally, the body of a woman who has just given birth is in the process of recovery. During this period, you should pay attention to the proper combination of diet, replenish the nutrients needed by the body as much as possible, and eat more foods rich in vitamins and protein to help the body recover as soon as possible. Appropriate exercise can improve your health and promote the restoration of your body shape. Maintain daily cleaning of private parts to prevent gynecological diseases and other problems.

After giving birth, your body is weak and needs some time to recover, as well as maintenance. Especially after giving birth, the buttocks are loose and sagging, the pelvic repair is poor, the muscles lack elasticity, and fat is accumulated. By increasing exercise and appropriate training, the elasticity of the pelvic muscles can be restored. During the confinement period, pay attention to rest, do moderate exercise, and avoid excessive fatigue to prevent pain. After the baby is one month old, you can do postpartum gymnastics, yoga, etc., and do aerobic exercises. You can gradually increase the intensity of the exercise from shallow to deep, restore your body shape, and benefit your health.