What causes women to suffer from insomnia?

Insomnia is a common condition in our daily life. It may be due to excessive psychological pressure or urgent matters. But what should we do if insomnia occurs frequently? I believe everyone knows that poor sleep at night can cause great harm to our body. What should people who often suffer from insomnia do? Come and take a look with the editor!

1. Disharmony between the heart and kidney

According to Chinese medicine, if a person's heart fire is inflamed and kidney water is flowing, a heart-kidney separation will occur. The heart-kidney separation will cause people to feel sleepy at night, feel very tired during the day, and have weak legs.

Insomnia caused by disharmony between the heart and kidneys is difficult to treat. In the past, a few doses of Suanzaoren Decoction or Wendan Decoction could be effective treatment, but now these medicines have no significant effect. Since people's daily lives today are much more complicated than in ancient times, many people's insomnia is related to staying up late.

From 11pm to 1am every night is the time when the liver and gallbladder meridians should sleep, but if the elderly do not fall asleep at this time, the heart-kidney disharmony will gradually appear, causing insomnia.

What should I do if I often suffer from insomnia? Therefore, it is recommended to develop a good sleeping habit, get up early and go to bed early. In summer, it is suitable to go to bed late and get up early, but no later than 11 o'clock.

2. Lack of negative air ions

Negative oxygen ions are turned into "sleep-promoting factors". When the concentration of negative ions in the air is less than 100 per cubic decimeter, people will experience insomnia, headaches and other symptoms. Therefore, it is necessary to replenish negative air ions immediately.

With the development of science and technology, green ecological grade small-particle negative ion conversion technology has been launched. The negative air ion converter technology has effectively overcome the shortcomings of traditional negative air ion conversion technology and can generate small-particle, enzyme-based negative air ions that are equivalent to those in nature.

The equivalent of negative oxygen ions in nature is small-particle negative air ions, also called light positive ions or small positive ions. Some materials also call them green ecological grade negative air ions.

Negative ions reduce the level of 5-HT (5-5-hydroxytryptamine) in the brain and tissues by promoting the oxidative dehydroxylation function of monoamine oxidase (MAO), causing significant physiological changes in the endocrine and central nervous system, and have a good buffering effect on the higher nerve centers of the autonomic nervous system and the central nervous system of plants.

It can effectively improve the function of the cerebral cortex, enhance vitality, relieve fatigue, improve work efficiency, improve appetite, and have significant effects on improving sleep quality and neurasthenia.

3. Not enough blood

Insufficient blood can also cause insomnia. There is a term in traditional Chinese medicine called "the middle burner is wronged", and the middle burner refers to our stomach and intestines. Where does human blood come from? ? In fact, blood comes from the stomach. The body digests and absorbs food through the stomach and converts the essence of food into blood. Blood is a kind of kinetic energy, which means a kind of mechanical energy that is needed by the body.

4. If your stomach is not in harmony, you will not be able to sleep well.

If you eat too much at night, it can also cause insomnia. People live on a breath, which is used for falling asleep and also for digesting and absorbing food. If you eat too much at night, the Qi will be blocked by the middle burner, and the Qi and blood cannot be transported to the brain, causing insomnia.

How to cure insomnia

1. Hawthorn kernels and red dates can treat insomnia

Wash and dry the hawthorn kernels, then crush them into crumbs (you can ask a Chinese medicine store for help). Each dose is 40g. Add 7 crushed red dates, a small amount of white sugar, 400ml of water, and boil in a stone pot with warm water for 20 minutes. The poured juice can be divided into 3 portions and taken warm 30 minutes before going to bed every night. The effect is very good without side effects.

2. Soaking your feet in ginger and vinegar for insomnia

Every night before going to bed, add three pieces of ginger slices to a small half basin of water, add a spoonful of vinegar after boiling, wait until the temperature is suitable, soak your feet for 30 minutes, and soak your feet in hot water for more than ten days to cure insomnia.

3. Acupoint massage for insomnia

Acupoints below: Baihui, Taiyangguang, Fengchi, Hegu, Neiguan, Waiguan, Zusanli, Sanyinjiao, Yongquan. The frequency of massage should be based on the degree of insomnia. If the insomnia is mild, you can massage less times, while if the insomnia is severe, you can massage more times. Immediately after the massage, adopt a comfortable sleeping position and you will fall asleep in about ten minutes. If you still can't fall asleep, you can massage again and you will fall asleep.

4. Massage your ears to treat insomnia

When you can't fall asleep, you might as well get up, lie on the bed, and rub the inside and outside of your ears and earlobes with both hands. Rub 5-6 times, and you will yawn and feel sleepy, but don't stop immediately. Continue rubbing for about 10 minutes, and you will feel unbearable. Then lie down and fall asleep, and you will sleep soundly.

5. Massage the chest to help you sleep

Lie on your back when you go to bed every night, massage your chest vigorously, alternating between your left and right hands, from the chest down to the abdomen, each time persisting for 3-5 minutes, you can fall asleep peacefully, and it can soothe the liver and regulate qi, and improve the function of the digestive tract.

Common Problems Falling Asleep

Avoid electronic devices before bedtime

Lying in bed watching TV, receiving and sending text messages before going to sleep has basically become a lifestyle for many people. However, the use of electronic devices including TV, computer, mobile phone, etc. within an hour before going to bed, the signals will affect the human brain, and artificial light will inhibit the secretion of melatonin, making it difficult to fall asleep.

Don’t fall asleep immediately after taking a hot bath

People are more likely to fall asleep when their body temperature is lower. As the body enters a deep sleep state, the temperature gradually decreases, thus achieving ideal sleep. You don't have to have sex right after taking a shower. Take a rest first and let the heat in your body dissipate as much as possible before going to sleep.

I like sleeping with a high pillow, but my sleep quality is not good

In fact, sleeping with a high pillow for a long time can easily cause cervical spondylosis or hunchback. The pillow core should be 8-15 cm. At this height, the trachea of ​​a person lying down is vertical. If the pillow is too high, it may even cause the trachea to bend, which may lead to sleep disorders such as snoring.

Fitness exercise fatigue is more likely to cause insomnia

Many people think that exercising before going to bed and making themselves as tired as possible will help them fall asleep quickly after having sex. Actually, it is not. Excessive exercise and excessive exercise before going to bed will excite the brain and be detrimental to the quality of sleep. The quality of sleep should be the whole process of the heartbeat slowly decreasing and the body temperature slowly decreasing.

Listening to music with strong rhythm does not help you sleep

Songs with obvious rhythm and high spirits always increase the pressure on the brain, causing imbalance in nerve regulation, which is not conducive to improving sleep. Of course, it varies from person to person, and for some people soothing music can help them fall asleep. However, this method is still not recommended for people with insomnia.