How to prevent facial spots during pregnancy

The reason why spots appear on the face is that people often stay up late, which causes the pigment to be unable to be excreted normally from the body. If you want to treat the spots on the face, you must first adjust your work and rest time, and then you can use laser to remove the spots. However, for a special group of people such as pregnant women, it is best not to use laser freckle removal methods to avoid harming the baby. You can use the method of washing your face with milk and salt to remove freckles.

What is the cause of facial spots?

Facial spots are caused by genetic factors, and freckles are mainly inherited through autosomal chromosomes. There are also endocrine disorders and emotional instability that affect metabolism and easily cause pigmentation. Sunlight and strong ultraviolet rays cause the epidermis to produce more melanin particles, and irregular lifestyle habits lead to spots

How to prevent facial spots during pregnancy

First, eat a light diet . Pregnant women are advised to adhere to the principle of a light diet during pregnancy, and try to eat less spicy, irritating, greasy and indigestible food, otherwise skin problems are likely to occur. If you already have spots on your face, it is best to avoid eating the above foods, otherwise it will deepen the color of the spots. In addition, you should reduce the intake of photosensitive vegetables, such as celery, coriander, etc., otherwise the color of the spots will deepen.

Second, eat more fruits and vegetables . Pregnant women with spots on their faces are advised to eat more fruits and vegetables, especially those high in vitamin C, because this vitamin can lighten melanin and thus lighten spots on the face. Common foods rich in vitamin C include: tomatoes, apples, oranges, kiwis, lemons, fresh dates, etc. Pregnant women may wish to use the above-mentioned foods frequently, which can have a better whitening effect.

Third, prevent constipation. The appearance of spots on the face may be related to the excessive accumulation of toxins in the pregnant woman's body, and the main cause of excessive accumulation of toxins is constipation. Therefore, it is important for pregnant women to prevent constipation. There are many ways to prevent constipation, such as drinking more water and eating more foods rich in crude fiber, which can have a better effect.

To sum up, there are many reasons for facial spots, and there are also many ways to prevent facial spots during pregnancy. Nowadays, people’s awareness of health preservation is getting stronger and stronger, and many friends choose to soak their feet. In fact, pregnant mothers can relieve this symptom by soaking their feet, and they can also do some appropriate exercises to exercise their bodies.