Women have trouble sleeping and have many dreams at night

Falling asleep is very important for people, it can relieve people's fatigue throughout the day. In daily life, many women suffer from poor sleep quality to varying degrees. If the sleep quality is poor at night, it will affect the mental state of the whole day the next day. How to improve poor sleep quality at night? Today I will teach you some ways to improve it!

How to treat poor sleep quality at night

1. Rub your dinner vigorously

Generally speaking, it is recommended to have dinner 2 to 4 hours before going to bed. Some people eat a lot at dinner and eat late, which is actually not right. The gastrointestinal tract is under too much pressure and may also compress the surrounding organs of the human body. It is easy to cause insomnia or dreaming at night, and over time, it will cause neurasthenia. The physical and mental health of people with cardiovascular and cerebrovascular diseases will also be affected to a certain extent. Some groups may even develop diabetes, stones in the urinary and reproductive systems, etc.

2. Maintain a good sleeping environment

How to improve poor sleep quality at night? Maintaining a good environment is very necessary, and sleep quality is a very natural process. We should keep ourselves relaxed and then feel sleepy. Then slowly enter the dormant state. Don't let your mind be overly excited. You will not be able to relieve stress and feel sleepy when you are overly excited. Don't force yourself!

You can try to drink a glass of milk before going to bed, or take a shower to relax your emotions and get a good night's sleep. In addition to drinking milk, you can also eat some fresh fruits in moderation, which will have a calming effect on the nervous system. You can also listen to sleep-inducing music attentively to relieve stress.

3. If it still doesn’t work, you can try the “staying awake at night” method

This method may sound a bit unreliable, but it is very effective for night owls. Don't force yourself when it's not time for your usual routine. If you haven't fallen asleep after lying down for 15 minutes, you can get up and do other things, such as reading a book. When you feel sleepy, you must go to sleep immediately! You can solve the problem~