How old can a girl grow taller

When a person is born, the key long bones, and then at different ages, ossification centers appear in the epiphysis. The ossification centers gradually expand, and the bone tissue replaces the cartilage tissue. During the growth and development period, cartilage cells continue to break down and multiply vertically to form new cartilage. In addition, the osteogenesis process is also constantly taking place near the backbone. The long bones grow little by little, and people gradually grow taller. So how old can a girl reach her full height?

The puberty period for girls is around 11 to 18 years old. After puberty, the probability of girls growing taller will gradually decrease. Generally speaking, it is not easy for girls to grow taller after they reach the age of 20. A person's height is mainly determined by genetic inheritance, but it is also related to the acquired living environment and children's growth hormone levels.

1. What should girls do to grow taller?

1. To adjust the diet, if you want to improve, you need to consume more protein on a regular basis. Also, eat less snacks and drinks. The sugar content here is high, which will hinder the digestion and absorption of high-quality protein.

2. Maintain adequate sleep, go to bed early and get up early on time. The pituitary gland secretes growth hormone for children, which can only be metabolized if you fall asleep before 10 o'clock in the evening. Irregular sleep schedules and late sleep will affect the metabolism of growth hormone.

3. Strengthen exercise. Do more jumping exercises. You can also go to schools for jogging, high jumping, etc. When people exercise, they can secrete growth hormone to help children grow.

2. What can girls eat to help them grow taller?

1. Carrots contain vitamin D, which can help balance protein.

2. Eggs are high-protein foods, which are rich in protein and are very beneficial to the growth of children.

3. Milk contains calcium, a nutrient for bone building, and is easily digested and absorbed by growing children.

4. Black soybeans are rich in protein and are good food for children's growth.

5. Broccoli contains iron and calcium, which are beneficial for children's growth.