How to remove excessive moisture during pregnancy

Pregnant women are a special group of people. The health of pregnant women is not only their own business, but also related to the health and even life of the fetus in their womb. Therefore, pregnant women must take good care of themselves. It's just that many pregnant women will have a series of health problems during pregnancy for one reason or another, such as the excessive moisture we should talk about today, which is a situation that many pregnant women will encounter during pregnancy.

Excessive moisture in pregnant women will not only affect the physical and mental health of pregnant women, but also have a great impact on the nutrition of the fetus in the belly, for example, causing a series of skin problems for the fetus. So, what should you do if there is too much moisture during pregnancy? How should pregnant women remove dampness in a healthy way? Let’s take a look at this manual, which will give you the most scientifically researched answers!

1. If you are allowed to exercise every day, unless the doctor requires pregnant women to stay in bed to protect the fetus, you must exercise every day. Although pregnant women should not exercise excessively, walking is still okay. It is best to have an accompanying staff around, take a walk in an environment with relatively fresh air every day, or walk back and forth in the room immediately every day, which can speed up the metabolism of the pregnant woman's body and naturally achieve the dehumidification effect.

2. Improve the living environment and eliminate moisture. The environment where pregnant women live must be free of moisture. For example, if there is heavy humidity in the room, or there is too much water flowing or storing in any part of the room, the living environment of pregnant women will be too humid, and the moisture in the pregnant woman's body will naturally be too heavy. If the room is too humid, use drying equipment or air conditioning to improve it. In addition, pregnant women should try not to go to humid places. Even when taking a walk every day, they should avoid those overly humid environments.

3. Avoid overly salty food. Due to pregnancy, pregnant women tend to have a heavy taste when eating, and like to eat relatively salty food. This is also a reason why pregnant women suffer from too much dampness and cold. Too much salt in the body will directly affect the metabolism of pregnant women, and will also affect the kidney function and gastrointestinal function of pregnant women. Therefore, pregnant women must not eat too much salt, and be careful when cooking. Try to choose steamed and stewed dishes, and avoid stewing or stewing with sauce. Also, avoid pickled foods, such as pickled meat, fish and other cold dishes.

4. Eat light food as much as possible. Some pregnant women will feel nauseous and retching after eating high-calorie food during pregnancy, but for some pregnant women, their stomachs seem to be turned on during pregnancy. They like to eat all kinds of high-calorie foods, and even all kinds of fried foods. This greasy feeling and fried food will directly cause gastrointestinal problems in pregnant women. If there are problems with the digestive tract, moisture in the body will naturally follow. Pregnant women should also reduce the intake of overly sweet and non-greasy foods, and try to eat light foods as the main food, supplemented by appropriate white soup.