Girls have lower abdominal pain after strenuous exercise

Excessive exercise often causes a lot of unnecessary illness and suffering, and it is something we need to minimize in our daily lives. Many people feel abdominal pain after exercising. This is related to lifestyle and we need to understand it clearly.

1. Poor diet structure

The girl felt stomach pain after excessive exercise, which was actually related to her diet structure. If you exercise too much after eating, it will easily cause gastrointestinal vibration, cause gastroenteritis, and even cause appendicitis. Once the gastrointestinal tract is abnormal, our abdomen will naturally have pain symptoms. Therefore, we need to develop a good eating structure in our daily life, eat moderately, rest more after meals, and do not exercise excessively.

2. Menstrual Period

Many girls also experience abdominal pain during their menstrual period. Even if you don't exercise, your abdomen will feel abnormal, not to mention excessive exercise during menstruation. Girls have a critical period every month. During this time, we need to take good care of the body and try not to exercise, so as not to cause abdominal pain. Of course, ensuring adequate sleep and drinking plenty of hot water can help us recover our physical and mental health as soon as possible.

3. Treatment methods

When we experience abdominal pain after exercise, we need to seek treatment immediately to avoid worsening of the pain. First of all, we need to take a proper rest, let the body stabilize, and drink more water, so that the gastrointestinal tract can recover faster. Moderate abdominal massage is also possible, which helps us relieve pain.

When you have abdominal pain, try to walk less and do some abdominal flexion and extension exercises, so that the pain will not be so severe. If the symptoms are serious, we can use some medicines to assist in the treatment. If you are still worried, you can go to the hospital for examination and receive treatment from the doctor.