Girls back training

Back training is also very beneficial to human health and back function. For this reason, many people, even some girls, will use certain methods to do back training. There are many ways to train your back, such as bent-over dumbbell rows, rope pull-downs, etc. Below, we will analyze in detail the specific practices of these three back training methods!

1. Bend over and lift the bell

The names of the movements we are introducing to you today are relatively easy to understand, which means that you can roughly guess the posture of the movement from the name. If you can't imagine this movement, we also have illustrations to demonstrate it to you. We need to use a training bench to complete this training movement. We often see this training bench in the gym. This equipment can help us do push-ups very well, so we also use this fitness equipment.

Lifting the barbell means that we need to find a barbell of suitable weight, and then lift the barbell while doing the back straightening movement to do a weight-bearing training. If you are just starting to do this exercise, then the weight of the barbell you choose can be slightly lighter and then gradually increase the weight, which will stabilize your training results.

2. Dumbbell Rowing

This is also a common exercise for our back training. When we complete this training movement, we need to first find a dumbbell of suitable weight. Here we only need one dumbbell to complete this training movement. As shown in the picture, we need to maintain a leaning position, then support ourselves with one hand and hold the dumbbell with the other hand, and do a dumbbell rowing movement from bottom to top.

When you do this movement, keep your back straight. When lifting, try to feel the squeeze of your back muscles and focus your attention on your back. After finishing one side, we switch to the other side and continue to complete it.

3. Rope pull-down

After completing the above rowing movement, we rest for 5-10 seconds to recover our strength and relax our muscles, and then find this training equipment in the gym to complete a rope pull-down training movement. Everyone should have practiced this training movement during training, but it is still necessary for everyone to master the key points of the movement. When you do this exercise, you should also keep your back straight at all times, and when pulling down, just pull it to the position of your chest.

Everyone should pay attention that when you do this movement, your body should not be straight and vertical, but should be slightly inclined.