Recipes suitable for menstruation

Women must pay special attention to their diet during menstruation, because if the diet is not well matched, it will cause certain harm to the body and will be accompanied by some symptoms of dysmenorrhea. So what should we eat during the menstrual period? The following article will introduce to you in detail what to eat during the menstrual period.

What foods to eat during menstruation

Diet is very important during special periods. If the diet is not well matched, symptoms such as menstrual pain may occur. So what foods are suitable to eat during menstruation to maintain health and relieve discomfort? Next, let’s take a look at which foods are suitable for us to eat during our menstrual period.

1. Cauliflower and carrots

Before and after the menstrual period, women often experience some unpleasant mental changes due to the impact of hormone metabolism and physical discomfort. Vitamin B26 can help produce mood-enhancing neurotransmitters and maintain a stable mood. Cauliflower, carrots and other foods contain vitamin B26. Women who eat moderate amounts of this can provide the body with a large amount of vitamin B26 to help regulate mood.

2. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

3. Winter melon

During the menstrual period, because the endocrine system is not very stable, acne will always occur. Winter melon contains zinc, which can reduce the metabolism of plant oil in the skin, inhibit the appearance of acne on the face, and also reduce the chance of infection.

4. Soy foods

Some women feel hungry all the time and have obvious cravings for food. Eating more high-calcium foods such as soy products before menstruation can reduce the feeling of hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

5. Foods that warm the body

Women with a weak and cold constitution are most likely to suffer from menstrual pain due to cold hands and feet, profuse sweating, physical exhaustion and fainting. At this time, they need to take more foods that promote qi and blood circulation, such as lamb, beef, chestnuts, lychees, brown sugar, ginger slices, etc. Among them, brown sugar ginger soup can eliminate the cold air absorbed during menstruation and keep the body temperature at a normal level.