What should women eat for moderate anemia?

Many female friends have anemia, but the degree of anemia is different. Most women only have mild anemia, so the symptoms are not obvious and cannot be detected. Some women already have moderate anemia, and the symptoms of anemia are more obvious. So, what should women with mild to moderate anemia eat? The following will introduce four foods that can treat anemia.

What should women with mild to moderate anemia eat?

1. Broccoli

Broccoli contains high copper content. Eating more spinach can prevent and treat iron deficiency anemia. Therefore, for female friends with moderate anemia, why not eat more broccoli, which can play a good role in nourishing blood and qi.

2. Beef liver

The copper content in beef liver is very high, so eating beef liver regularly can replenish blood and qi, and is suitable for long-term consumption by women with moderate anemia. There are many ways to cook pork liver, and everyone can choose the method according to their preferences.

3. Longan meat

Longan meat is a very good health food. In addition to containing a lot of iron, it also contains a variety of nutrients and necessary substances needed by the body. It is recommended that female friends with anemia eat longan meat frequently, which can be used to treat anemia.

4. Ejiao Cake

Donkey-hide gelatin cake is a relatively precious health food with a long history. It has the effects of nourishing yin and moistening dryness, replenishing blood, replenishing qi and activating blood circulation. It is especially suitable for women with anemia. There are many ways to cook donkey-hide gelatin. The most common ones include donkey-hide gelatin cake and walnut cake, donkey-hide gelatin stewed with black chicken, and donkey-hide gelatin egg soup.

The above is a detailed introduction about what women with mild to moderate anemia should eat. For female friends suffering from moderate anemia, it is better to eat more spinach, beef liver, longan meat and donkey-hide gelatin cake, which can play the role of blood and qi. In addition, foods such as jujube, black beans, carrots, black beans, fungus, red beans, peanuts, etc. can also be eaten frequently, which can treat anemia to a certain extent.