Can women lose weight by drinking red wine?

Can drinking red wine before bed help you lose weight? I once had a friend who said that drinking a glass of about 50ML of red wine every day can easily lose 5 pounds. It is said that wine is rich in iron, and ethanol itself has the effect of promoting blood circulation, removing blood stasis and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. People with edema physique are especially suitable for this kind of red wine weight loss method which can protect skin and lose weight.

This is because red wine itself does contain some substances that help the body lose weight and consume body energy. For example, red wine contains ethanol, tryptophan and other ingredients, which have a good melting point effect and can be used to promote the body's metabolism, and the heat generated will not be stored by the body; red wine contains vitamins C, E and carotene, which have strong antioxidant capacity and can be used by the body to promote metabolic rate;

The resveratrol component in red wine can activate the SIRT1 protein in the sirtuin that promotes the healthy function of cells. We believe that this protein can greatly increase the activity of another protein involved in membrane protein activity. Therefore, by acting on membrane proteins, resveratrol can increase calorie consumption, that is, more calorie consumption can prevent obesity. Red wine itself is rich in iron, and ethanol can promote blood circulation, remove blood stasis and warm the body when it enters the blood, so it can improve the relaxation of the waist and kidneys, and thus eliminate edema.

Some people also spread the idea that drinking red wine and eating a slice or two of cheese or cottage cheese at the same time is good. The reason is that cheese or cottage cheese contains short-chain fatty acids, high-quality protein and protein, which can increase the body's hormones and thus help the body burn fat. Therefore, the weight loss combination of red wine and cheese has become increasingly popular among netizens.

I have to admit that the substances contained in red wine and cheese mentioned on the Internet can indeed help the body achieve the effect of weight loss. But what is puzzling is why this method must be carried out before going to bed? We always believe that drinking red wine before going to bed can make the body accelerate the metabolism during sleep, so as to achieve the effect of losing weight while sleeping and burning fat. However, no matter how good something is, it will always have a counterproductive effect if it is used improperly.