What to eat when pregnant women have heat

Women are prone to various problems after pregnancy. Some women are prone to getting angry after pregnancy. The heat in the body is very strong, and frequent getting angry will have a certain impact on physical health. However, you cannot blindly use medication to treat it. You can adjust your diet in your daily life and eat more fruits that can reduce fire. Let's take a look.

What kind of fruit is good for pregnant women to eat when they are suffering from internal heat?

1. Pitaya

Dragon fruit is sweet, light and cooling. It has the effects of clearing heat, moistening the lungs and relieving cough. Dragon fruit is known as the king of fruits. Its iron content is higher than that of ordinary fruits. It also contains vitamin E and anthocyanins. It has antioxidant, anti-free radical and anti-aging effects.

2. Sugarcane

Sugarcane is a good food therapy for health preservation and removing heat. Sugarcane nourishes and clears away heat, and is rich in nutrients. As a refreshing supplement, sugar cane can be used to treat damage caused by fever, thirst, vomiting, and cough and asthma caused by dry lungs. Sugarcane juice also relieves alcohol intoxication.

3. Pear

Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and vitamins, which have a good effect on fever, can moisten the lungs and relieve cough, throat or stomach, nourish, relieve cough, relieve sore throat, constipation and other symptoms.

What are the precautions for pregnant women?

1. Avoid blindly removing heat

Generally speaking, there are two types of internal heat: false fire and real fire. If the pregnant mother feels scared, she can reduce heat by eating foods that nourish yin and reduce heat. Do not use foods that are too hot or too spicy to reduce internal heat. If the pregnant mother is really suffering from real fire, she should also avoid eating large amounts of cold foods. Such foods as tea and lotus seeds can easily damage the yin energy. You can choose to drink mung bean water or chrysanthemum tea, which are foods that are not easy to lose and deplete Yin energy.

2. Avoid eating cherries

Many women like to eat cherries, and cherries are rich in nutrients, such as iron, phosphorus, calcium, magnesium, potassium, vitamins A, B, C, etc. However, cherries are warm foods. Eating too many cherries can not only easily cause getting a sore throat, but also add extra burden to the stomach and intestines. Especially mothers with heat during pregnancy and diabetes should eat less.