How to prepare for the second child

Nowadays, many families are preparing to have a second child, and they regard the second child as a task, of course, so that the second child will not be lonely in the future, and even if we get older, there will be one more person to share the burden for him. However, the second child is a luxury. Before considering having a second child, we must make a lot of preparations, and we must also pay attention to the physical aspect. So, how should we take care of ourselves before having a second child? How should we take care of ourselves when preparing for a second child? Let's learn about it with the editor:

1. First of all, you need to improve your diet. Having a good and healthy diet will make the baby healthier and less likely to cause physical discomfort during pregnancy. For example, women with good health are less likely to experience morning sickness. In terms of eating, try to eat small meals frequently and avoid eating irritating foods.

2. You should have an overall plan for your life. It is best to have a fixed time for waking up and going to bed every day. Don't stare at your tablet or mobile phone to watch TV every day. Go out for a walk more often, take a look at the scenery in nature, and keep your mood as calm as possible. This way, the probability of pregnancy will be higher, and maintaining a good sleep quality will also be very good for your body.

3. Your daily mood should not fluctuate too much. It is very important to maintain a positive attitude. When you are happy, more good things will happen. If you have a negative attitude every day, it will also drive up the emotions of those around you. Some older mothers should also pay attention to this. Don't be impatient, relax, and be happy during sex.

Before preparing to have a second child, you should do a good job of health care. First of all, you need to choose the best opportunity to get pregnant and have a plan to get pregnant. Actively treat diseases that may affect pregnancy. Quit smoking and drinking, and avoid exposure to toxic substances and radiation. Supplementing with folic acid tablets or multiple nutrients containing folic acid tablets in the first three months of pregnancy can significantly reduce the risk of neural tube defects in the fetus. It is necessary to maintain a stable mood, eliminate all mental stress, have a regular daily life, and eat more fresh fruits and vegetables. Men should also maintain a stable mood and should not have frequent sexual intercourse to avoid affecting the quality of sperm.