Can I eat dragon fruit during my period?

Women can eat pitaya during menstruation, because pitaya can prevent constipation and improve eyesight, prevent anemia and lower cholesterol, so it is very beneficial for women to eat pitaya during menstruation. It is good to eat fruits during menstruation, but you should avoid cold fruits. You can choose neutral fruits, which can promote gastrointestinal digestion and improve the body's resistance, and will not affect the symptoms of menstruation.

Can I eat dragon fruit during menstruation?

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. And newer research results show that the juice of pitaya and its branches has a positive effect on tumor growth, virus and immune response inhibition and other symptoms.

It can be eaten appropriately during menstruation. Because pitaya is a neutral fruit, it is not harmful to menstruation and girls can eat it during menstruation. The following are the nutritional values ​​of dragon fruit:

1. Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

2. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

3. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thereby playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

4. The content of anthocyanins in pitaya is relatively high, especially the red flesh variety. Anthocyanin is a powerful antioxidant that can effectively prevent hardening of the blood vessels, thereby preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively fight aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.