Pregnant women eat Australian DHA and the fetus has a big head

Pregnant women need to supplement various nutrients during pregnancy. In addition to protein, calcium, iron and zinc, they also need to supplement various other nutrients. DHA is also a nutrient that needs to be supplemented during pregnancy. DHA has many benefits for the brain development of the fetus. So, if pregnant women eat DHA, will the size of the fetus's head change?

Pregnant women eating DHA will not cause the fetus's head to enlarge. DHA is an important component of the human brain and the macula of the fundus. Therefore, eating some during pregnancy will have many benefits for the baby's IQ and vision development. Therefore, you can supplement DHA appropriately during pregnancy. When supplementing, you can consult the online customer service to find out how much to supplement.

Nutritional intake during pregnancy is very important, and you must pay attention to calcium supplementation, because pregnant women will experience many uncomfortable symptoms after calcium deficiency, such as leg cramps. Many pregnant women experience physical discomfort due to calcium deficiency, so they need to pay attention to calcium supplementation during pregnancy and eat more seafood products containing calcium.

Many pregnant women will continue to suffer from anemia, so they need to pay attention to replenishing blood and qi during pregnancy. Pregnancy itself is a blood and qi-consuming thing, so blood and qi replenishment must be kept up. You can eat the livers of some small animals, and drink some brown sugar ginger water, red dates water, etc., which can make the pregnant woman's blood sufficient, which is also beneficial for the future delivery of the pregnant woman.

When is the best time for pregnant women to take DHA?

It is recommended that mothers start supplementing DHA in the late pregnancy (after 20 weeks of pregnancy) to within 6 months after the baby is born. Generally speaking, fish oil DHA products are most effective when taken during the second and third trimesters of pregnancy (after 20 weeks of pregnancy) to within 6 months after the baby is born. Because at this stage the nerve cells in the fetus's brain nerve center break down and mature faster, and it is also the stage where the demand for DHA is greater. In order to lay a good foundation for the baby's eyesight, pregnant women are advised to supplement DHA appropriately from the fourth month of pregnancy. After the baby is born, the mother can continue to take DHA and nourish the baby through breast milk. Pregnant mothers need to get no less than 400 mg of DHA daily. Everyday food also contains DHA. For example, nuts such as walnuts containing alpha-linolenic acid can produce DHA after being processed by the liver. The fat of marine shellfish is rich in DHA. When pregnant women supplement DHA, they should determine how much additional DHA they should supplement based on their own diet. Although DHA is good, excessive intake can be harmful to the human body. Excessive intake of DHA can cause a series of side effects such as decreased immunity. In addition, because DHA has the effect of inhibiting platelet aggregation and anti-thrombosis, people with exudative diseases, cirrhosis, and coagulation disorders should control their DHA intake appropriately. Therefore, pregnant mothers should take appropriate amounts of DHA according to their own conditions when supplementing it.