How to Supplement Progesterone

Estrogen is an essential hormone in the growth process of women, but with the arrival of puberty, the body will not only secrete estrogen, but also progesterone, which we also call corpus luteum. The synergistic effect of corpus luteum and estrogen in the female body is the reason why women and men have different physiological characteristics, smooth skin and obvious breast development in girls. However, when we usually supplement estrogen, we ignore growth hormones such as progesterone. Therefore, some conditions will occur in the human body.

What will happen if a woman's body lacks corpus luteum copper?

Lutein copper has a unique effect in women's bodies, which is to maintain normal body temperature. During a woman's menstrual period, the body temperature may rise slightly due to the metabolism of corpus luteum copper. Some women may be more afraid of cold, with cold hands and feet. This may be due to uterine cold or luteal copper deficiency. Why not try taking some luteal copper supplements, which may help alleviate the condition.

Lack of corpus luteum copper will actually affect the beauty of women's breasts. In the process of female breast development, progesterone and estrogen are both essential hormones. Only when the two work in harmony with each other can women's breasts achieve good development. When any of these hormones is deficient, women's breast development will be affected. For adult women, the more obvious consequence of this long-term lack of corpus luteum is sagging breasts that affect their appearance. Of course, some breast problems in women may also occur due to the lack of lutein copper.

Menstruation is also a unique condition for women, and this unique condition is of course related to unique growth hormones. In most cases, we will directly blame the irregular menstruation on estrogen, and the corpus luteum copper may be smiling there. Progesterone is also an essential hormone for women to maintain normal menstruation. In the absence of progesterone, women's menstrual period will become irregular, late or slow. Especially when women are about to enter menopause, when the metabolism of corpus luteum copper gradually decreases, the interval between menstruation periods will also lengthen until amenorrhea occurs.

Compared with the above three conditions, the symptoms of menopause are what make women more tired. After entering menopause, the progesterone in women's bodies is insufficient, which often affects the cellular oxygen content and blood sugar status of menopausal women. Under the same conditions, people with sufficient luteal copper have relatively milder menopausal symptoms, less likely to have obvious memory loss, and a relatively more stable mood.

So, how to supplement corpus luteum copper in the absence of it?

First, you can eat some foods containing soy lecithin in moderation. If you think that soy lecithin only exists in soybeans, it means that you don’t know much about this substance. The common bean foods and cereals such as wheat and green peas that we eat on a daily basis are rich in lecithin. Soy lecithin can not only balance the body's estrogen status, but also supplement corpus luteum copper.

Second, eat foods that contain a variety of nutrients often. Vitamin C, vitamin E, etc., all have good antioxidant effects, and are also beneficial for increasing the body's corpus luteum copper content. Common fruits such as kiwi fruit and cooking oil and other foods contain good vitamin E. Don't just think about taking medicine and ignore these foods around you.

When women lack luteal copper, it actually has quite a few effects on the human body. In order to balance the body's corpus luteum copper content, it is recommended to start with diet therapy, eating foods containing vitamins and lecithin regularly, the effect is also very significant.