How do women regulate their blood?

With the current changing environment and temperature, there are gloomy autumns and winters, and hot springs and summers. Most women suffer from qi and blood deficiency, cold hands and feet, and menstrual disorders in winter. People with sufficient qi and blood look very good. Insufficient qi and blood is a physical condition that many women are prone to. They may suffer from gynecological diseases and may lead to infertility. When qi and blood are insufficient, they will feel irritable, dizzy, weak, and suffer from edema and weight gain. It can be seen that insufficient qi and blood in women can cause great harm to the body. So how can women regulate insufficient qi and blood?

red beans

Red beans have the effects of promoting blood circulation and discharging pus, clearing away heat and detoxifying, as well as promoting diuresis and reducing swelling, which can help you solve the problems of edema and weight gain. As for nutritional value, red beans are rich in vitamins B1, B2, protein and various minerals, and have powerful blood-replenishing function.

isinglass

Fish maw also has excellent effects in replenishing qi and blood and nourishing the complexion. It is helpful for people with insufficient qi and blood, fatigue, dull skin and facial wrinkles.

donkey-hide gelatin

Donkey-hide gelatin is good at treating various diseases caused by blood deficiency, and it moisturizes the skin by replenishing blood. It can also regulate menstruation and protect the fetus, strengthen physical fitness, improve sleep, improve brain function, and delay aging... It can be said that donkey-hide gelatin can comprehensively enhance women's physical immunity and help prevent and treat various diseases caused by poor blood circulation or insufficient blood, even including cancer!

red dates

Red dates are a well-known holy product for replenishing qi and nourishing blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients. It is inexpensive and can be used to make porridge or soup, or eaten directly. If you have the habit of eating yogurt every day, you can also break the red dates into pieces and sprinkle them on the yogurt. The wonderful taste and texture will definitely exceed your imagination.

How to regulate women's qi and blood

Longan

Whether it is fresh longan or dried longan, it has the effects of nourishing the spleen, absorbing blood, nourishing the heart and calming the mind. They can treat insomnia, forgetfulness and other physical discomforts caused by insufficient Qi and blood. If you feel weak after your menstrual period, it is also suitable to use it to replenish your body.

The above is about how to replenish Qi and blood through diet therapy. Eating more Qi and blood replenishing foods in daily life, eating more fruits and vegetables, and doing moderate physical exercise can strengthen your body system and make it easier for Qi and blood to return to normal. It is best to see a doctor, listen to the doctor's advice, and choose whether to replenish qi or blood according to your own body system. Eat more foods that replenish qi and blood in daily life to restore our bodies to health and vitality.