What are the benefits of eating longan for women

Dried longan is rich in nutrients and has the effect of nourishing and maintaining health. Many women like to eat longan. Eating some dried longan in moderation has many benefits for women's body. So, what are the benefits of eating longan for ladies? What are the functions and effects of longan? What should you pay attention to when eating longan? Let's take a look below.

1. What are the benefits of eating longan for women?

1. Nourish blood and replenish qi

Women eating longan can replenish blood and qi, improve cardiovascular circulation, relieve stress and anxiety. Dried longan contains glucose, granulated sugar, protein and other nutrients, which can be used to treat post-illness weakness and can also be used for postpartum nourishment.

2. Clear and replenish

Drinking more longan tea can improve brain function and physical fitness.

3. Breast enlargement and breast beauty

According to Chinese medicine, women are in charge of qi and blood. Women who often eat longan have fair skin and plump figures. Therefore, many prescriptions for breast enhancement and breast beauty use dried longan as a combination.

4. Lowering blood lipids

Longan meat can inhibit the production of flavin protein, prevent aging, and help lower blood lipids. Women can eat some dried longan in moderation in daily life.

5. Helps you sleep

According to traditional Chinese medicine, dried longan has the effects of calming the mind, promoting sleep, nourishing the spirit, replenishing blood, qi and benefiting the spleen. It is especially suitable for people who often suffer from insomnia.

6. Soothe the nerves and help sleep

Dried longan is rich in iron and potassium, which can treat palpitations, panic, insomnia and memory loss caused by anemia.

7. Cancer prevention

Clinical studies have shown that dried longan has a certain inhibitory effect on a variety of tumor cells.

2. The efficacy and function of longan

1. Calm your mind and soothe your nerves

Dried longan and Poria cocos have sweet and mild effects, enter the spleen, and pass through the heart. They have the effects of nourishing the lungs and stomach, calming the mind and tranquilizing the nerves. They are effective for poor appetite, insomnia, forgetfulness, and edema.

2. Brain teasers to calm the mind

Among dried longan foods, the most valuable ones are the lychee ones, while the best ones are those that are good for your health. The flesh of dried longan is sweet, slightly warm, and can nourish the heart and blood, strengthen the spleen and stomach, stimulate the appetite, calm the mind, and have the effect of nourishing and maintaining health.

3. Anti-aging

Dried longan can improve energy and spirit, and it has no side effects. Dried longan contains a variety of nutrients, which can improve brain health, exercise fitness and prevent aging. It can also treat anemia, sallowness, neurasthenia, etc.

4. Keep warm and remove moisture

Folk customs often use longan meat to soak in rice wine and eat it in spring and winter. It can keep warm, remove moisture and maintain health. Use longan meat, add ginger, brown sugar and red dates to make glutinous rice porridge. Drinking a bowl of it will have the effect of keeping warm.