Why can't pregnant women eat peaches?

From the moment a woman becomes pregnant, she needs to pay special attention to her diet. In addition to maintaining a balanced diet, she also needs to eat more foods that are beneficial to the baby's physical growth. However, in daily life, there are many things that can be eaten. Generally, as a new pregnant mother, she usually does not know which foods can be eaten and which foods are best not to eat, for fear that she will eat the wrong ones and affect the baby in her belly.

Why can't pregnant women eat peaches?

During pregnancy, due to changes in hormones, the body of pregnant women tends to be warm and dry. Peaches are also warm fruits. If pregnant women eat too many peaches, it will aggravate the heat, cause fetal movement and may cause miscarriage. In addition, for some people who suffer from constipation during pregnancy, eating too many peaches will aggravate the symptoms of constipation, so it is best for pregnant women to eat less peaches. Pregnant women can eat peaches, which can help produce saliva, but they should eat less. Eating too much can cause bloating and diarrhea. They can eat some peaches and nectarines, which have no hairs and are easier to clean. Peaches are juicy, delicious, fragrant and nutritious. Every 100g of pulp contains 3-5mg of vitamin C and 1180mg of carotenoids.

Peaches are sweet and warm in nature. Li Shizhen once said: "Eating too many raw peaches will cause abdominal bloating and carbuncle boils, which is harmful rather than beneficial." However, pregnant women with high blood sugar should not eat peaches, and people with diarrhea should not eat peaches as it will aggravate the diarrhea. Frequent and severe diarrhea in the early stages of pregnancy may trigger uterine contractions and lead to miscarriage, and diarrhea will also affect the pregnant mother's body's absorption of nutrients. It is very beneficial for pregnant women to eat some peaches in moderation. Peaches taste sweet, have soft and tender flesh, and are rich in vitamins, minerals, and a large amount of water, and have the effect of nourishing yin and promoting body fluid. Peaches contain a lot of iron and are one of the best foods for iron supplementation during pregnancy. In the middle and late stages of pregnancy, the fetus has a particularly high demand for iron. Peaches contain a lot of iron, so eating some of them appropriately is very beneficial. Due to changes in the endocrine system of pregnant women, the tension of gastrointestinal smooth muscles weakens and gastrointestinal motility slows down, and the digestive function is reduced at this time. Peaches contain a large amount of macromolecules. Eating too much will increase the burden on the gastrointestinal tract and cause abdominal pain and diarrhea. This is one of the reasons why pregnant women should not eat too many peaches.

What happens if you eat too many peaches?

[Easy to cause bloating] Although peaches are warm in nature, eating too many of them can easily make people feel full, especially for those with digestive system diseases such as cholecystitis and chronic gastritis. Patients should not overeat. In addition, be sure to wash the peaches before eating them to avoid causing a rash or inhaling the peach hairs into the respiratory tract, causing coughing, asthma and other symptoms.

[Easy to get angry] Peaches are sweet and warm in nature. People who are prone to getting angry should not eat them too much, otherwise it will easily "add fuel to the fire" and induce abdominal distension, abdominal pain, etc. Therefore, it is easy to get a sore throat if you eat peaches as a meal. Citizens who suffer from symptoms of sore throat such as dry mouth, thirst, and sore throat should eat less or no peaches. People who are prone to sores and boils may develop sores on their bodies if they eat too much.

[Easy to get diarrhea] Peach fruits contain a large amount of pectin, which can promote intestinal peristalsis and improve constipation. Therefore, people with weak spleen and stomach, with diarrhea as the main symptom, should not eat too much, otherwise it will easily increase the burden on the gastrointestinal tract.