Can girls eat hawthorn during menstruation?

Hawthorn fruit is rich in pectin, which is a good food to promote digestion. Therefore, many people eat hawthorn fruit when they have bloating and indigestion. However, not everyone can eat hawthorn, especially women who are menstruating or pregnant. They must be cautious when eating hawthorn. So, can you eat hawthorn fruit during menstruation?

Women can eat appropriate amounts of hawthorn fruit during their menstrual period. Hawthorn fruit has the effect of promoting blood circulation and removing blood stasis, which is beneficial to the discharge of menstruation during women's menstrual period and can also alleviate the symptoms of dysmenorrhea during the menstrual period. However, if a woman has heavy menstrual flow during her menstrual period, she should avoid eating hawthorn to prevent excessive menstrual flow. Women should keep warm during menstruation, avoid catching cold, and avoid eating spicy foods.

If women during menstruation have very little menstrual flow, short menstrual period, and also have dysmenorrhea symptoms, they can eat some hawthorn fruit appropriately, which can help increase menstrual flow, promote better menstrual metabolism, and help women to regulate their menstrual period. But you can't eat too much hawthorn fruit, otherwise it will easily cause acid reflux in the stomach.

Women can also eat other fruits in moderation during their menstrual period to increase the body's water content and avoid constipation. However, some cold fruits cannot be eaten during this period. Fruits such as melon, pear, banana, mango, persimmon, etc. are not suitable for women during menstruation. This kind of fresh fruit can easily cause coldness to invade women's bodies, causing blood circulation problems and causing menstrual pain.

Whether women can eat hawthorn during their menstrual period depends on the different manifestations of the menstrual period. From the perspective of pharmaceutical effects, hawthorn fruit has the effect of stimulating uterine smooth muscle and promoting uterine contractions. It also has the effect of promoting blood circulation and removing blood stasis, and promoting the discharge of blood stasis. The symptoms are usually too little menstrual flow, irregular menstruation, blood clotting easily, or women with more obvious dysmenorrhea symptoms.